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Mom Passed 3 Years Ago: Revisiting a post about parents with dementia
Three years - hard to believe! And it's odd when someone says, I'm sure it still hurts, because it really doesn't - at least not in the...
Oct 11, 20195 min read
Show Notes CYH Episode 35: Q & A From My Fabulous Listeners
Welcome friends to Consider Yourself Hugged episode 35. Today’s Hug: Q & A From My Fabulous Listeners (Click here to listen). I’m Dr....
Oct 8, 20193 min read
Show Notes CYH Episode 34: Rest, Emotions, Choices, Thoughts & More – Another Chat With My Son
Welcome friends to Consider Yourself Hugged episode 34. Today’s Hug: Rest, Emotions, Choices, Thoughts & More – Another Chat With My Son...
Oct 1, 20192 min read
Show Notes CYH Episode 33: Our Inner Critics Are Winning! Why, and How to Get a Grip
Welcome friends to Consider Yourself Hugged episode 33. Today’s Hug: Our Inner Critics Are Winning! Why, and How to Get a Grip. (Click...
Sep 24, 20192 min read
No Podcast Today - Read why 😁
No podcast today and here’s why 😊 My sweet baby girl Lindsey Barnes now has a new puppy, my Grandpuppy! AND, he’s Charlie’s brother (his...
Sep 17, 20191 min read
Show Notes CYH Episode 32: "I About Killed My Dang Wife!"- Choosing Your Words
Welcome friends to Consider Yourself Hugged episode 32. Today’s Hug: I About Killed My Dang Wife! – Choosing your words. (Actually the...
Sep 10, 20196 min read
Show Notes CYH Episode 31: The Spot on My Face – A Lesson in Decision Making
Welcome friends to Consider Yourself Hugged episode 31. Today’s Hug: The Spot on My Face – A Lesson in Decision Making (Click here to...
Sep 3, 20192 min read
Show Notes CYH Episode 30: Legacy - A Teacher, a Student, and an Unexpected Lesson with Mary Smith
Welcome friends to Consider Yourself Hugged Episode 30. Today’s Hug: Legacy - A teacher, a student, and an unexpected lesson with Mary...
Aug 27, 20192 min read
Show Notes CYH Episode 29: Sometimes I DO “sweat the small stuff”!
Welcome friends to Consider Yourself Hugged episode 29! Today’s Hug: Sometimes I DO “sweat the small stuff”! (click here to listen). I’m...
Aug 20, 20192 min read
Show Notes CYH Episode 28: The Benefits of a Serving Spirit with Matt Upton
Welcome friends to Consider Yourself Hugged episode 28. Today’s Hug: The Benefits of a Serving Spirit with Matt Upton, Dad, Grandad, ...
Aug 13, 20192 min read
Show Notes CYH Episode 27: What Are You Afraid of - your unique fears
Welcome friends to Consider Yourself Hugged episode 27. Today’s Hug: What are you afraid of: Your unique fears (click here to listen)....
Aug 6, 20193 min read
Show Notes CYH Episode 26: Living with Fibromyalgia with Cindy Goff-Seratte
Welcome friends to Consider Yourself Hugged episode 26. Today’s Hug: Living with Fibromyalgia with Cindy Goff-Seratte (Click here to...
Jul 30, 20192 min read
Show Notes CYH Episode 25: When Small Failures Elicit Gargantuan Emotions
Welcome friends to Consider Yourself Hugged episode 25! Today’s Hug: When small failures elicit gargantuan emotions. (Click here to...
Jul 23, 20195 min read
Show Notes CYH Episode 24: A Guy at McDonald’s - Processing irritation at another's behavior
Welcome friends to Consider Yourself Hugged episode 24! Today’s Hug: A Guy at McDonald's - Processing your irritation at someone’s...
Jul 9, 20192 min read
Show Notes CYH Episode 23 - How Can We Be OK When Everything Else Around Us Is Not OK?
Welcome friends to Consider Yourself Hugged episode 23. Today’s Hug: How can we be OK when everything else around us is not OK? (Click...
Jul 4, 20192 min read
Show Notes CYH Episode 22 - Communicating Your Best Self with Meryl Runion
Welcome friends to Consider Yourself Hugged episode 22. Today’s Hug: Communicating Your Best Self with Meryl Runion. I’m Dr. Tami West,...
Jun 26, 20192 min read
The Flip Side of "It's the little things..."
A couple weeks ago I wrote a Facebook post and someone commented "It's the little things." I don't recall what the post was about, but it...
Jun 16, 20192 min read
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