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😅 ER, Vertigo & a "Banana" Catheter – Just Another Saturday 🚑
A dizzying ER visit, a banana-shaped catheter, and a whole lot of humility. One woman’s real (and funny) story about vertigo, vulnerability, and finding laughter after the storm.
Apr 163 min read
55 views
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🎙 On the Front Lines – Mental Health and the 911 Dispatcher Life with Brittney
911 dispatcher Brittney opens up about mental health, trauma, and compassion fatigue in this powerful Consider Yourself Hugged episode.
Apr 25 min read
26 views
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📌 Simplify Your Life with AI! 🚀 Save Time & Boost Productivity!
Discover AI tools to simplify life, save time, and reduce mental load—organize schedules, plan meals, shop smarter, and more!
Mar 186 min read
12 views
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🎙️ Smart Curiosity, Not Fear: A Real Talk on AI Safety & Ethics📝
Is AI spying on you? Can it replace empathy? Tami & Michelle break down AI ethics, hallucinations & deepfakes with smart curiosity.
Mar 186 min read
8 views
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Boost Your Emotional Well-Being with AI! 🤖🧠
Discover how AI tools like ChatGPT, How We Feel, & Perplexity AI can support emotional well-being, journaling, & processing tough emotions.
Mar 125 min read
13 views
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What is AI and Why Should You Care? 🤖💡
Discover how AI can enhance mental well-being! Fun, facts, and AI jokes—no, it won’t replace your therapist (yet). Tune in now! 🎙️🤖
Mar 56 min read
15 views
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📚 The Bell Jar: Breaking Free from Mental Traps 💡
Sylvia Plath’s The Bell Jar explores mental health, identity & depression. Join us as we unpack its themes & lessons. #TheBellJar
Feb 265 min read
22 views
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Understanding & Overcoming Compassion Fatigue 💙
Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 198. *Disclaimer: The information in this...
Feb 194 min read
17 views
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🔥 Tackling Burnout: What It Is, Who’s at Risk, & How to Prevent It
Feeling exhausted & unmotivated? Learn how to recognize, prevent, & recover from burnout in this powerful episode! 🔥💡 #Burnout #SelfCare
Feb 125 min read
19 views
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"Chatter" by Ethan Kross: Book Club #4 Final Week!
Struggling with overthinking? Chatter by Ethan Kross explores how to quiet your inner voice & turn self-talk into a tool for growth. #Mind
Feb 55 min read
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The Southern Book Club's Guide to Slaying Vampires by Grady Hendrix: Book Club #3
Join us for reflections on The Southern Book Club’s Guide to Slaying Vampires, community, courage, and self-worth. Consider Yourself Hugged!
Jan 296 min read
6 views
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"The Hiding Place" by Corrie ten Boom: Book Club #2
Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 194. *Disclaimer: The information in this...
Jan 225 min read
8 views
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Book Club #1: From Here to the Great Unknown by Lisa Marie Presley & Riley Keough
Today we’re diving into Lisa Marie Presley’s book From Here to the Great Unknown.We’ll explore her heart-wrenching yet beautiful journey.
Jan 155 min read
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Page Turners and Life Changers: Lessons from Our Favorite Books!
Welcome back! Today, Michelle and I are so excited to share something new—a book club! We’re diving into stories that inspire and impact us
Jan 85 min read
12 views
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Are You Ready for Change in the New Year? Final Holiday Mental Health Guide
Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 191 *Disclaimer: The information in this...
Jan 17 min read
17 views
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Merry Christmas! Holiday Mental Health Guide Part 6
Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 190. *Disclaimer: The information in this...
Dec 25, 20243 min read
7 views
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Expectations, Family, Food, & Alcohol! Holiday Mental Health Guide Part 5
The holiday season is often painted as a time of joy, but for many, it's a source of worry & emotional strain. Today, we’ll tackle
Dec 18, 20244 min read
16 views
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Revisiting a CYH Episode: Grief, Covid, and the Jacuzzi Turkey: Holiday Mental Health Guide Part 4
Grief, Covid, and the Jacuzzi Turkey: Holiday Mental Health Guide Part 4
Dec 4, 20241 min read
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Your Favorite Thanksgiving?: Holiday Mental Health Guide Part 3
Today, we keep it short & sweet as we dive into our favorite Thanksgiving memories and reflect on the importance of connection!
Nov 27, 20244 min read
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Navigating Anxiety: Holiday Mental Health Guide Part 2
This week in Part II of our Holiday Mental Health Series, we dive into anxiety. If the holidays overwhelm you, we've got you covered!
Nov 20, 20246 min read
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