Intermission: Lessons from Positive Psychology
In this special Intermission episode, I take a moment to reflect on the 3 most significant lessons I've learned through Positive Psychology.
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Oct 29 min
Optimism & Motivation: Positive Psychology Part 7
Today, we’re talking about two powerful forces that impact every aspect of our lives—optimism and motivation.
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Sep 2510 min
Self Esteem & Confidence: Positive Psychology Part 6
Today in Part 6 of our positive psychology series, the topic is Self Esteem & Confidence. Although related, they’re not the same.
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Sep 188 min
Positive Emotions: Positive Psychology Part 5
According to research from positive psychology, cultivating emotions like joy, gratitude, serenity, & love helps you be resilient.
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Sep 115 min
Meaning in Life & Accomplishments: Positive Psychology Part 4
Today in Part 4, Michelle and I are diving into something incredibly powerful that we all need to revisit from time to time—finding meaning!
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Sep 45 min
Positive Psychology Part 3: Happiness & Wellbeing
Today, we're diving into the third module of our Positive Psychology Course, focusing on the critical concepts of happiness & well-being
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Aug 287 min
Positive Psychology Part 2: Character Strengths
Today we examine 24 character strengths recognized and valued as playing a significant role in your personal fulfillment.
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Aug 217 min
Positive Psychology Part I
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 174. *Disclaimer: The information in...
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Aug 146 min
Holistic Mental Health For YOU
Tami & Michelle shared their personal experiences & views regarding mental health, emphasizing the importance of a holistic approach.
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Aug 14 min
Embracing Imperfection: My Journey to Letting Go
I realized I gave up the label of perfectionism but not the behavior. Embracing imperfection, I'm learning to balance excellence & love.
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Jun 125 min
Loving Someone to Death with Michelle Kixmiller
In today’s episode, titled “Loving Someone to Death,” we delve into the crucial topic of mental health awareness, focusing on addiction, cod
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Jun 57 min
Looking Back: Yearbooks, Reflections, and Lessons on Identity
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 171. Yearbooks are snapshots of a time...
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May 294 min
From Chowchilla Kidnapping to the Death of Grayson Murray: How far have we come in mental health?
Today I'm discussing two seemingly unrelated topics: The 1976 Chowchilla kidnappings and the death by suicide of golfer Grayson Murray.
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May 222 min
From Bullying to Empowerment: My Story!
Welcome to week 4 of Mental Health Awareness Month.
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May 153 min
Mental Health Awareness Month Part III: Celebrate Wellbeing!
For Mental Health Awareness Month, week 3, we're diving into the act of Celebrating mental wellbeing with 4 unique tips.
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May 83 min
Mental Health Awareness Month Part II: Lead by Example
In honor of Mental Health Awareness Month, week 2, we're diving into a crucial topic: Leading by example, and in particular: self-care.
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May 13 min
Mental Health Awareness Month Part I: Meditation with Jennifer Fisch-Ferguson
Join me for Mental Health Awareness Month Part I. This week you'll learn about the power of meditation in your daily life.
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Apr 245 min
Stress Awareness Month Part 4: Women & Relationships
Today we explore the impact of relationships on women's stress. We'll dive into the research and then look at 6 tips to have more peace.
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Apr 174 min
Stress Awareness Month Part III: Money!
This week we will talk about women’s worries about money and what to do about it.
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Apr 105 min
Stress Awareness Month Part II: Family Responsibilities
Today, we’ll talk about family responsibilities: why are they stressful for women and what you can do about it.
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