Codependency: If you are OK, I'm OK... Or Am I?
The If you are ok, I’m Ok Narrative and The Impact on Mental Health -Codependency definition: Being the caretaker of other’s emotion....
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- May 17
- 4 min
Living With a Diagnosis: What does it mean?
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 130. OR click YouTube below to watch! (***Disclaimer: We...
41 views0 comments
- May 10
- 3 min
Has Someone Spoken Words of Condemnation Over You?
They were the most destructive four words I had ever heard, and brought me down a path that eventually landed me in a psychiatric...
45 views0 comments
- Apr 12
- 3 min
Rituals (and Traditions): Why?
This past week has been filled with experiences that have impacted me deeply. Several of them, I have come to realize, are associated...
33 views0 comments
- Apr 5
- 4 min
Can We Do Anything to Prevent School Shootings?
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 129. OR click YouTube below to watch! (***Disclaimer: I provide...
21 views0 comments
- Mar 29
- 2 min
When Tragedy Happens: Talking to your children
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 128. OR click YouTube below to watch! (***Disclaimer: I provide...
15 views0 comments
- Mar 22
- 2 min
See Yourself as Others See You
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 127. OR click YouTube below to watch! (***Disclaimer: I provide...
34 views0 comments
- Mar 15
- 4 min
Mental Health & the Church Part II with Michelle Kixmiller and Gracey Lichtenstein
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 126. OR click YouTube below to watch! (***Disclaimer: I provide...
33 views0 comments
- Mar 8
- 3 min
Mental Health & the Church Part 1 with Michelle Kixmiller and Gracey Lichtenstein
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 125. OR click YouTube below to watch! (***Disclaimer: I provide...
53 views0 comments
- Mar 1
- 3 min
How Feeling Inadequate Serves You (at least for a minute!)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 124. OR click YouTube below to watch! (***Disclaimer: I provide...
54 views0 comments
- Feb 22
- 3 min
Lead Like a Woman: Grace and salt conversations with Melissa McCormick
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 123. OR click YouTube below to watch! (***Disclaimer: I provide...
16 views0 comments
- Feb 8
- 2 min
Medication and Your Mental Health
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 122. OR click YouTube below to watch! (***Disclaimer: I provide...
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- Feb 1
- 1 min
Are You a Warner or a Welcomer? Choices and consequences
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 121. OR click YouTube below to watch! (***Disclaimer: I provide...
17 views0 comments
- Jan 25
- 3 min
Is the World Making You Cynical? (And what to do about it)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 120. OR click YouTube below to watch! (***Disclaimer: I provide...
16 views0 comments
- Jan 18
- 3 min
Two Hidden Motives for Judging Others
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 119. OR click YouTube below to watch! (***Disclaimer: I provide...
26 views0 comments
- Jan 11
- 4 min
Are You Stubborn? Consequences and how to address it
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 118. OR click YouTube below to watch! (***Disclaimer: I provide...
24 views0 comments
- Jan 4
- 4 min
Your Mental Health Treatment in 2023: Where have we been? Where are we going? Part I
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 117. OR click YouTube below to watch! (***Disclaimer: I provide...
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- Dec 14, 2022
- 1 min
Why "Managing Holiday Stress" Advice Doesn't Work
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 115. OR click YouTube below to watch! (***Disclaimer: I provide...
16 views0 comments
- Dec 7, 2022
- 1 min
When Change Comes...Again!
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 114. OR click YouTube below to watch! (***Disclaimer: I provide...
37 views0 comments
- Nov 30, 2022
- 2 min
She Loved Me Then She Bit Me: A lesson on gratitude
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 113. OR click YouTube below to watch! (***Disclaimer: I provide...
28 views0 comments
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