Tami West, PhD - Stress Expert and Funny Motivational Speaker
tamiwest@tamiwest.com    615-497-7714     

Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 88. (***Disclaimer: We provide these notes as a...

Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 87. (***Disclaimer: We provide these notes as a...

A friend of mine is working out of state and can’t make it home for Thanksgiving. My family and friends all know this is my favorite...

Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 86. (***Disclaimer: We provide these notes as a...

Here’s how it happens: Aside from speaking and training, I sell equipment and containers into kitchens, primarily schools and senior...

This interview was on our local news this morning and I was fascinated! Here's my paraphrasing: Women often become addicted due to...

Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 85. (***Disclaimer: We provide these notes as a...

Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 84. (***Disclaimer: We provide these notes as a...

Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 83. (***Disclaimer: We provide these notes as...

A casual friend going through a crisis can be awkward for you. What do you say?? I was having a conversation recently with a close friend...

Welcome to Consider Yourself Hugged: A Place for Women the NEW SEASON! Click here to listen to Episode 82. (***Disclaimer: We provide...

I have a circle of 3 girlfriends, and we are all quite different – a great way for friends to be! None of them would agree to take the...

Technically the new season of Consider Yourself Hugged begins next Wednesday, October 13th – it's recorded and in the queue! But we were...

What a crazy couple of weeks! I'll tell the whole carjacking story on the 10/13 episode of the brand new season of Consider Yourself...

Welcome to Consider Yourself Hugged: A Place for Women! Click here or pic to listen to Episode 81. (***Disclaimer: We provide these...

Welcome to Consider Yourself Hugged: A Place for Women! Click here or pic to listen to Episode 80. (***Disclaimer: We provide these...

Well, ladies - WHAT a time we had editing this episode (Click here to listen)! We decided to record in the gym, as this is one of her...