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1 day ago5 min read
🔥 Tackling Burnout: What It Is, Who’s at Risk, & How to Prevent It
Feeling exhausted & unmotivated? Learn how to recognize, prevent, & recover from burnout in this powerful episode! 🔥💡 #Burnout #SelfCare
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Feb 55 min read
"Chatter" by Ethan Kross: Book Club #4 Final Week!
Struggling with overthinking? Chatter by Ethan Kross explores how to quiet your inner voice & turn self-talk into a tool for growth. #Mind
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Jan 296 min read
The Southern Book Club's Guide to Slaying Vampires by Grady Hendrix: Book Club #3
Join us for reflections on The Southern Book Club’s Guide to Slaying Vampires, community, courage, and self-worth. Consider Yourself Hugged!
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Jan 225 min read
"The Hiding Place" by Corrie ten Boom: Book Club #2
Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 194. *Disclaimer: The information in this...
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Jan 155 min read
Book Club #1: From Here to the Great Unknown by Lisa Marie Presley & Riley Keough
Today we’re diving into Lisa Marie Presley’s book From Here to the Great Unknown.We’ll explore her heart-wrenching yet beautiful journey.
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Jan 85 min read
Page Turners and Life Changers: Lessons from Our Favorite Books!
Welcome back! Today, Michelle and I are so excited to share something new—a book club! We’re diving into stories that inspire and impact us
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Jan 17 min read
Are You Ready for Change in the New Year? Final Holiday Mental Health Guide
Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 191 *Disclaimer: The information in this...
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Dec 25, 20243 min read
Merry Christmas! Holiday Mental Health Guide Part 6
Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 190. *Disclaimer: The information in this...
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Dec 18, 20244 min read
Expectations, Family, Food, & Alcohol! Holiday Mental Health Guide Part 5
The holiday season is often painted as a time of joy, but for many, it's a source of worry & emotional strain. Today, we’ll tackle
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Dec 4, 20241 min read
Revisiting a CYH Episode: Grief, Covid, and the Jacuzzi Turkey: Holiday Mental Health Guide Part 4
Grief, Covid, and the Jacuzzi Turkey: Holiday Mental Health Guide Part 4
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Nov 27, 20244 min read
Your Favorite Thanksgiving?: Holiday Mental Health Guide Part 3
Today, we keep it short & sweet as we dive into our favorite Thanksgiving memories and reflect on the importance of connection!
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Nov 20, 20246 min read
Navigating Anxiety: Holiday Mental Health Guide Part 2
This week in Part II of our Holiday Mental Health Series, we dive into anxiety. If the holidays overwhelm you, we've got you covered!
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Nov 13, 20248 min read
Navigating Depression: Holiday Mental Health Guide Part I
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 185. *Disclaimer: The information in...
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Nov 6, 20245 min read
Your Positivity Toolkit: Positive Psychology Part 10
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 184. *Disclaimer: The information in...
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Oct 23, 20247 min read
Communication, Gratitude & Relationships Positive Psychology Part 9
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 183 *Disclaimer: The information in...
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Oct 16, 20246 min read
Present Moment & Mindfulness: Positive Psychology Part 8
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 182. *Disclaimer: The information in...
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Oct 9, 20245 min read
Intermission: Lessons from Positive Psychology
In this special Intermission episode, I take a moment to reflect on the 3 most significant lessons I've learned through Positive Psychology.
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Oct 2, 20249 min read
Optimism & Motivation: Positive Psychology Part 7
Today, we’re talking about two powerful forces that impact every aspect of our lives—optimism and motivation.
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Sep 25, 202410 min read
Self Esteem & Confidence: Positive Psychology Part 6
Today in Part 6 of our positive psychology series, the topic is Self Esteem & Confidence. Although related, they’re not the same.
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Sep 18, 20248 min read
Positive Emotions: Positive Psychology Part 5
According to research from positive psychology, cultivating emotions like joy, gratitude, serenity, & love helps you be resilient.
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