This reflective blog post revisits November and December video content, exploring themes of stress, boundaries, perfectionism, faith, family dynamics, and emotional well-being. Through honest conversations and gentle reminders, it encourages readers to slow down, release unrealistic expectations, and choose meaning, connection, and grace during the holiday season and beyond.

Season six of Consider Yourself Hugged wraps up with a heartfelt, practical holiday finale from host Tami West, PhD. In this solo episode, Tami offers 10 of her most powerful Holiday Peace tips for women who are overwhelmed by expectations, comparison, and the Superwoman myth.

We’re launching The Holiday Peace Project! In CYH 215, we get real about stress (ER scares, big-family pressure) and share a simple plan to protect your peace: decide what the season means to you, choose your feelings on purpose, and add tiny anchors—reflection questions, low-pressure games, and small rituals. Plus, a trivia giveaway (win a mug!), a downloadable Holiday Meaning Map, and what’s coming next: comparison/perfectionism and grief in the holidays.

We’re launching The Holiday Peace Project! In CYH 215, we get real about stress (ER scares, big-family pressure) and share a simple plan to protect your peace: decide what the season means to you, choose your feelings on purpose, and add tiny anchors—reflection questions, low-pressure games, and small rituals. Plus, a trivia giveaway (win a mug!), a downloadable Holiday Meaning Map, and what’s coming next: comparison/perfectionism and grief in the holidays.