Is the World Making You Cynical? (And what to do about it)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 120. OR click YouTube below to watch! (***Disclaimer: I provide...
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- Jan 18
- 3 min
Two Hidden Motives for Judging Others
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 119. OR click YouTube below to watch! (***Disclaimer: I provide...
23 views0 comments
- Jan 11
- 4 min
Are You Stubborn? Consequences and how to address it
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 118. OR click YouTube below to watch! (***Disclaimer: I provide...
21 views0 comments
- Jan 4
- 4 min
Your Mental Health Treatment in 2023: Where have we been? Where are we going? Part I
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 117. OR click YouTube below to watch! (***Disclaimer: I provide...
12 views0 comments
- Dec 14, 2022
- 1 min
Why "Managing Holiday Stress" Advice Doesn't Work
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 115. OR click YouTube below to watch! (***Disclaimer: I provide...
14 views0 comments
- Dec 7, 2022
- 1 min
When Change Comes...Again!
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 114. OR click YouTube below to watch! (***Disclaimer: I provide...
35 views0 comments
- Nov 30, 2022
- 2 min
She Loved Me Then She Bit Me: A lesson on gratitude
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 113. OR click YouTube below to watch! (***Disclaimer: I provide...
28 views0 comments
- Nov 23, 2022
- 2 min
CYH 112: STORIES!! (And 3 Tips for the Holidays)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 112. OR click YouTube below to watch! (***Disclaimer: I provide...
18 views0 comments
- Nov 16, 2022
- 7 min
Forgive Your Parents. Period.
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 111. OR click YouTube below to watch! (***Disclaimer: I provide...
49 views0 comments
- Nov 9, 2022
- 4 min
Panic Attack (or Panic Disorder) and What to Do
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 110. OR click YouTube below to watch! (***Disclaimer: I provide...
13 views0 comments
- Nov 2, 2022
- 1 min
5 Tips You Can Use NOW for Better Mental Health
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 109. OR click YouTube below to watch! (***Disclaimer: I provide...
27 views0 comments
- Oct 26, 2022
- 1 min
Why "Let Go of What You Can't Control" Doesn't Work (and what do do about it!)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 108. (***Disclaimer: I provide these notes as a skeleton for...
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- Oct 19, 2022
- 3 min
Perfectionism: GET OUT OF MY LIFE!
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 107. (***Disclaimer: I provide these notes as a skeleton for...
30 views0 comments
- Oct 12, 2022
- 6 min
Mental Health: Past, Present, & Future
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 106. (***Disclaimer: I provide these notes as a skeleton for...
25 views0 comments
- Sep 28, 2022
- 9 min
Mental Health in the Workplace: Choices and conversations
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 105. (***Disclaimer: I provide these notes as a skeleton for...
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- Sep 21, 2022
- 5 min
Quitting or Quitter: What's the Difference?
Welcome back to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 104. (***Disclaimer: We provide these notes...
19 views0 comments
- Sep 14, 2022
- 4 min
Mental Health & Self-Talk: Three Destructive Voices
Welcome back to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 103. (***Disclaimer: We provide these notes...
22 views0 comments
- Sep 7, 2022
- 1 min
CYH Episode 102: Be Careful How You Speak
Welcome back to a new season of Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 102. (***Disclaimer: We...
52 views0 comments
- Aug 31, 2022
- 2 min
CYH Episode 101: Mental Health in a Post-Pandemic World
Welcome back to a new season of Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 101. (***Disclaimer: We...
25 views0 comments
- Jul 6, 2022
- 3 min
I Forgot to be Anxious
Last week was a busy week for us. I had lots of meetings and webinars, some family issues, and my husband was doing his first...
33 views0 comments
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