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🎈“It’s Fine. Everything’s Fine.” — But Is It?
This month, we explored mental health through trivia, stories, and science—from balloon demos to Monica Geller and Tesla. If you’ve ever said “I’m fine” when you weren’t, this blog’s for you. Revisit my favorite lessons and grab free downloads from the Mental Health Resource Vault—panic tools, depression help, OCD facts, and more.
1 day ago3 min read
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From Awareness to Action: Mental Health Trivia Month Begins! 🧠
Mental Health Awareness Month may be over, but the conversation continues! Join me for June’s “I’m Fine. It’s Fine. Everything’s Fine.” Mental Health Trivia Month — a daily series blending fun, education, and real talk. Learn surprising facts (like when anxiety first appeared in the DSM), discover how celebs like Adele cope, and grab a free anxiety mini-guide at tamiwest.com/vault.
Jun 44 min read
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Week 4 Mental Health Recap: Confidence, Boundaries, & Apologies: 🌟
Discover how scent, support, sleep rituals, faith, and reframed fear can boost your wellbeing in this week-in-review post. Learn about the neuroscience of aromatherapy to elevate mood and reduce stress; explore the simple Notice→Ask→Listen Mental Health First Aid framework to support loved ones; adopt three restorative bedtime rituals for deeper sleep; find encouragement through faith-centered compassion; use a seven-step Fear-Fire Formula to turn anxiety into action. Mental
May 283 min read
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This Week’s Mental Health Recap: Scents, Support, Sleep & Strength 🌿🧠💤🔥
Discover how scent, support, sleep rituals, faith, and reframed fear can boost your wellbeing in this week-in-review post. Learn about the neuroscience of aromatherapy to elevate mood and reduce stress; explore the simple Notice→Ask→Listen Mental Health First Aid framework to support loved ones; adopt three restorative bedtime rituals for deeper sleep; find encouragement through faith-centered compassion; use a seven-step Fear-Fire Formula to turn anxiety into action. Mental
May 213 min read
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🌿 Embracing Mental Health Awareness Month: A Journey of Self-Compassion and Growth
Explore how to transform mental health awareness into actionable steps this May. Discover strategies to break the comparison cycle and embrace self-care.
May 74 min read
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Lifelong Learning Isn’t Always Pretty — But It’s Worth It! ✏️🌱
In this honest, funny, and reflective post, I share what happened when I finally listened to Let Them by Mel Robbins — with a lot of judgment and a little traffic jam. From resistance to revelation, I explore what it means to learn from voices that challenge us, why tough love doesn't work for everyone, and how lifelong learning can be messy, emotional, and totally worth it.
Apr 304 min read
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😅 ER, Vertigo & a "Banana" Catheter – Just Another Saturday 🚑
A dizzying ER visit, a banana-shaped catheter, and a whole lot of humility. One woman’s real (and funny) story about vertigo, vulnerability, and finding laughter after the storm.
Apr 163 min read
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🎙 On the Front Lines – Mental Health and the 911 Dispatcher Life with Brittney
911 dispatcher Brittney opens up about mental health, trauma, and compassion fatigue in this powerful Consider Yourself Hugged episode.
Apr 25 min read
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📌 Simplify Your Life with AI! 🚀 Save Time & Boost Productivity!
Discover AI tools to simplify life, save time, and reduce mental load—organize schedules, plan meals, shop smarter, and more!
Mar 186 min read
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🎙️ Smart Curiosity, Not Fear: A Real Talk on AI Safety & Ethics📝
Is AI spying on you? Can it replace empathy? Tami & Michelle break down AI ethics, hallucinations & deepfakes with smart curiosity.
Mar 186 min read
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Boost Your Emotional Well-Being with AI! 🤖🧠
Discover how AI tools like ChatGPT, How We Feel, & Perplexity AI can support emotional well-being, journaling, & processing tough emotions.
Mar 125 min read
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What is AI and Why Should You Care? 🤖💡
Discover how AI can enhance mental well-being! Fun, facts, and AI jokes—no, it won’t replace your therapist (yet). Tune in now! 🎙️🤖
Mar 56 min read
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📚 The Bell Jar: Breaking Free from Mental Traps 💡
Sylvia Plath’s The Bell Jar explores mental health, identity & depression. Join us as we unpack its themes & lessons. #TheBellJar
Feb 265 min read
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Understanding & Overcoming Compassion Fatigue 💙
Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 198. *Disclaimer: The information in this...
Feb 194 min read
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🔥 Tackling Burnout: What It Is, Who’s at Risk, & How to Prevent It
Feeling exhausted & unmotivated? Learn how to recognize, prevent, & recover from burnout in this powerful episode! 🔥💡 #Burnout #SelfCare
Feb 125 min read
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"Chatter" by Ethan Kross: Book Club #4 Final Week!
Struggling with overthinking? Chatter by Ethan Kross explores how to quiet your inner voice & turn self-talk into a tool for growth. #Mind
Feb 55 min read
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The Southern Book Club's Guide to Slaying Vampires by Grady Hendrix: Book Club #3
Join us for reflections on The Southern Book Club’s Guide to Slaying Vampires, community, courage, and self-worth. Consider Yourself Hugged!
Jan 296 min read
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"The Hiding Place" by Corrie ten Boom: Book Club #2
Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 194. *Disclaimer: The information in this...
Jan 225 min read
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Book Club #1: From Here to the Great Unknown by Lisa Marie Presley & Riley Keough
Today we’re diving into Lisa Marie Presley’s book From Here to the Great Unknown.We’ll explore her heart-wrenching yet beautiful journey.
Jan 155 min read
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Page Turners and Life Changers: Lessons from Our Favorite Books!
Welcome back! Today, Michelle and I are so excited to share something new—a book club! We’re diving into stories that inspire and impact us
Jan 85 min read
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