Explore how to transform mental health awareness into actionable steps this May. Discover strategies to break the comparison cycle and embrace self-care.

In this honest, funny, and reflective post, I share what happened when I finally listened to Let Them by Mel Robbins — with a lot of judgment and a little traffic jam. From resistance to revelation, I explore what it means to learn from voices that challenge us, why tough love doesn't work for everyone, and how lifelong learning can be messy, emotional, and totally worth it.

A dizzying ER visit, a banana-shaped catheter, and a whole lot of humility. One woman’s real (and funny) story about vertigo, vulnerability, and finding laughter after the storm.

911 dispatcher Brittney opens up about mental health, trauma, and compassion fatigue in this powerful Consider Yourself Hugged episode.

Discover AI tools to simplify life, save time, and reduce mental load—organize schedules, plan meals, shop smarter, and more!

Is AI spying on you? Can it replace empathy? Tami & Michelle break down AI ethics, hallucinations & deepfakes with smart curiosity.

Discover how AI tools like ChatGPT, How We Feel, & Perplexity AI can support emotional well-being, journaling, & processing tough emotions.

Discover how AI can enhance mental well-being! Fun, facts, and AI jokes—no, it won’t replace your therapist (yet). Tune in now! 🎙️🤖

Sylvia Plath’s The Bell Jar explores mental health, identity & depression. Join us as we unpack its themes & lessons. #TheBellJar

Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 198. *Disclaimer: The information in this...

Feeling exhausted & unmotivated? Learn how to recognize, prevent, & recover from burnout in this powerful episode! 🔥💡 #Burnout #SelfCare

Struggling with overthinking? Chatter by Ethan Kross explores how to quiet your inner voice & turn self-talk into a tool for growth. #Mind

Join us for reflections on The Southern Book Club’s Guide to Slaying Vampires, community, courage, and self-worth. Consider Yourself Hugged!

Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 194. *Disclaimer: The information in this...

Today we’re diving into Lisa Marie Presley’s book From Here to the Great Unknown.We’ll explore her heart-wrenching yet beautiful journey.

Welcome back! Today, Michelle and I are so excited to share something new—a book club! We’re diving into stories that inspire and impact us

Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 191 *Disclaimer: The information in this...

Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 190. *Disclaimer: The information in this...

The holiday season is often painted as a time of joy, but for many, it's a source of worry & emotional strain. Today, we’ll tackle

Grief, Covid, and the Jacuzzi Turkey: Holiday Mental Health Guide Part 4