This month, we explored mental health through trivia, stories, and science—from balloon demos to Monica Geller and Tesla. If you’ve ever said “I’m fine” when you weren’t, this blog’s for you. Revisit my favorite lessons and grab free downloads from the Mental Health Resource Vault—panic tools, depression help, OCD facts, and more.

Mental Health Awareness Month may be over, but the conversation continues! Join me for June’s “I’m Fine. It’s Fine. Everything’s Fine.” Mental Health Trivia Month — a daily series blending fun, education, and real talk. Learn surprising facts (like when anxiety first appeared in the DSM), discover how celebs like Adele cope, and grab a free anxiety mini-guide at tamiwest.com/vault.

Discover how scent, support, sleep rituals, faith, and reframed fear can boost your wellbeing in this week-in-review post. Learn about the neuroscience of aromatherapy to elevate mood and reduce stress; explore the simple Notice→Ask→Listen Mental Health First Aid framework to support loved ones; adopt three restorative bedtime rituals for deeper sleep; find encouragement through faith-centered compassion; use a seven-step Fear-Fire Formula to turn anxiety into action. Mental

Discover how scent, support, sleep rituals, faith, and reframed fear can boost your wellbeing in this week-in-review post. Learn about the neuroscience of aromatherapy to elevate mood and reduce stress; explore the simple Notice→Ask→Listen Mental Health First Aid framework to support loved ones; adopt three restorative bedtime rituals for deeper sleep; find encouragement through faith-centered compassion; use a seven-step Fear-Fire Formula to turn anxiety into action. Mental

Explore how to transform mental health awareness into actionable steps this May. Discover strategies to break the comparison cycle and embrace self-care.

In this honest, funny, and reflective post, I share what happened when I finally listened to Let Them by Mel Robbins — with a lot of judgment and a little traffic jam. From resistance to revelation, I explore what it means to learn from voices that challenge us, why tough love doesn't work for everyone, and how lifelong learning can be messy, emotional, and totally worth it.

A dizzying ER visit, a banana-shaped catheter, and a whole lot of humility. One woman’s real (and funny) story about vertigo, vulnerability, and finding laughter after the storm.

911 dispatcher Brittney opens up about mental health, trauma, and compassion fatigue in this powerful Consider Yourself Hugged episode.

Discover AI tools to simplify life, save time, and reduce mental load—organize schedules, plan meals, shop smarter, and more!

Is AI spying on you? Can it replace empathy? Tami & Michelle break down AI ethics, hallucinations & deepfakes with smart curiosity.

Discover how AI tools like ChatGPT, How We Feel, & Perplexity AI can support emotional well-being, journaling, & processing tough emotions.

Discover how AI can enhance mental well-being! Fun, facts, and AI jokes—no, it won’t replace your therapist (yet). Tune in now! 🎙️🤖

Sylvia Plath’s The Bell Jar explores mental health, identity & depression. Join us as we unpack its themes & lessons. #TheBellJar

Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 198. *Disclaimer: The information in this...

Feeling exhausted & unmotivated? Learn how to recognize, prevent, & recover from burnout in this powerful episode! 🔥💡 #Burnout #SelfCare

Struggling with overthinking? Chatter by Ethan Kross explores how to quiet your inner voice & turn self-talk into a tool for growth. #Mind

Join us for reflections on The Southern Book Club’s Guide to Slaying Vampires, community, courage, and self-worth. Consider Yourself Hugged!

Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 194. *Disclaimer: The information in this...

Today we’re diving into Lisa Marie Presley’s book From Here to the Great Unknown.We’ll explore her heart-wrenching yet beautiful journey.

Welcome back! Today, Michelle and I are so excited to share something new—a book club! We’re diving into stories that inspire and impact us