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Show Notes CYH Episode 34: Rest, Emotions, Choices, Thoughts & More – Another Chat With My Son

Welcome friends to Consider Yourself Hugged episode 34. Today’s Hug: Rest, Emotions, Choices, Thoughts & More – Another Chat With My Son (Click here to listen).


I’m Dr. Tami West, here every week to bring you tips on living a life that brings you mental and emotional wellbeing.


You’ve heard a chat with my oldest son Jamie (well, James to everyone else but probably never me 😁). Our plan today was to focus on rest, which we did, but we also veered into so many other cool areas, so I hope you enjoy! FYI, my favorite few minutes starts at about 40-ish minutes, so be sure to go there!


I want to make a quick disclaimer that most of my advice is geared toward what we would call "daily life." I never want anyone to think I’m insensitive if you’re going through trauma in your life, although I do think this conversation can help.


Our talks aren’t super structured, so today you’ll just have to listen (click here), so please enjoy!!


Links:

Along with the changes in his life, he's a bit quiet on social media for now. Any questions/comments you can leave here and he'll get them!

Time Magazine Special Edition: The Science of Happiness

Self Esteem Book

The Hedonic Treadmill (Wikipedia)


And that’s our time for today. I hope your learned something today that will help you In some area - I know it was a lot! Please pass the show link along to a friend or two. Look around here at tamiwest.com to get info if you’d like me to speak at your next event.


The monthly giveaway will come from leaving a comment here on the show notes so be sure to do that. It’s still a CYH mug, which I know you’ll love. And thank you all for listening – our community is continuing to grow every single week!


Finally, remembering our mental & emotional wellbeing goal, I hope that you will renew your thoughts daily, adopt empowering language that prevents verbal harm to yourself and others, and make positive mental and emotional choices on a daily basis.

And until next time, Consider Yourself Hugged 😘🤗



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© 2019 by Tami West,  PhD