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Medication and Your Mental Health
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 122. OR click YouTube below to watch! (***Disclaimer: I provide...
Feb 8, 20232 min read
Are You a Warner or a Welcomer? Choices and consequences
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 121. OR click YouTube below to watch! (***Disclaimer: I provide...
Feb 1, 20231 min read
Is the World Making You Cynical? (And what to do about it)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 120. OR click YouTube below to watch! (***Disclaimer: I provide...
Jan 25, 20233 min read
Two Hidden Motives for Judging Others
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 119. OR click YouTube below to watch! (***Disclaimer: I provide...
Jan 18, 20233 min read
Are You Stubborn? Consequences and how to address it
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 118. OR click YouTube below to watch! (***Disclaimer: I provide...
Jan 11, 20234 min read
Your Mental Health Treatment in 2023: Where have we been? Where are we going? Part I
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 117. OR click YouTube below to watch! (***Disclaimer: I provide...
Jan 4, 20234 min read
Why "Managing Holiday Stress" Advice Doesn't Work
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 115. OR click YouTube below to watch! (***Disclaimer: I provide...
Dec 14, 20221 min read
When Change Comes...Again!
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 114. OR click YouTube below to watch! (***Disclaimer: I provide...
Dec 7, 20221 min read
She Loved Me Then She Bit Me: A lesson on gratitude
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 113. OR click YouTube below to watch! (***Disclaimer: I provide...
Nov 30, 20222 min read
CYH 112: STORIES!! (And 3 Tips for the Holidays)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 112. OR click YouTube below to watch! (***Disclaimer: I provide...
Nov 23, 20222 min read
Forgive Your Parents. Period.
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 111. OR click YouTube below to watch! (***Disclaimer: I provide...
Nov 16, 20227 min read
Panic Attack (or Panic Disorder) and What to Do
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 110. OR click YouTube below to watch! (***Disclaimer: I provide...
Nov 9, 20224 min read
5 Tips You Can Use NOW for Better Mental Health
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 109. OR click YouTube below to watch! (***Disclaimer: I provide...
Nov 2, 20221 min read
Why "Let Go of What You Can't Control" Doesn't Work (and what do do about it!)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 108. (***Disclaimer: I provide these notes as a skeleton for...
Oct 26, 20221 min read
Perfectionism: GET OUT OF MY LIFE!
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 107. (***Disclaimer: I provide these notes as a skeleton for...
Oct 19, 20223 min read
Mental Health: Past, Present, & Future
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 106. (***Disclaimer: I provide these notes as a skeleton for...
Oct 12, 20226 min read
Mental Health in the Workplace: Choices and conversations
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 105. (***Disclaimer: I provide these notes as a skeleton for...
Sep 28, 20229 min read
Quitting or Quitter: What's the Difference?
Welcome back to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 104. (***Disclaimer: We provide these notes...
Sep 21, 20225 min read
Mental Health & Self-Talk: Three Destructive Voices
Welcome back to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 103. (***Disclaimer: We provide these notes...
Sep 14, 20224 min read
CYH Episode 102: Be Careful How You Speak
Welcome back to a new season of Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 102. (***Disclaimer: We...
Sep 7, 20221 min read
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