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5 Tips You Can Use NOW for Better Mental Health

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 109. OR click YouTube below to watch! (***Disclaimer: I provide these notes as a skeleton for the show - nothing fancy 😄)





1. Choose your identity: Remember who you are! God didn’t make duplicates. Listen to hear the stories behind:

  • Watching news anchors

  • Loretta Lynn

  • My pastor, Dan Smith I'm not polished

  • Podcast about comparisons, etc.

2. Choose your emotions: You do not get to decide how I feel


3. Choose your responses to others: Remind yourself that if you haven’t spoken up, the risk must be too great at this time


4. Choose to make and to talk about your positive choices: Don’t let the world drag you into its den of despair


Mental health care ideas from FB post:

· being in God's Word with intention. Washing my mind, spirit, heart and body with His life.

· Long hot showers

· walks with the dog to get fresh air

· Top is good PODCASTS, of course

· journaling

· doodling

· therapy

· boundaries

· sleep

· books

· grounding exercise

· quiet time in nature

· jigsaw puzzles

· Pray


5. Finally, choose to get help. Don’t ever let someone else shame you into not caring for your mental health!

Thanks for joining today! As I’ve always asked in the past, please pass the show link along to your friends and subscribe, download, and review wherever you are listening. If you’re a woman and you haven’t joined our private FB group A Place for Women, please do that now! It’ll be your source of encouragement.

And until next time, Consider Yourself Hugged 😘🤗





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