Panic Attack (or Panic Disorder) and What to Do
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 110. OR click YouTube below to watch! (***Disclaimer: I provide...
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Nov 2, 20221 min
5 Tips You Can Use NOW for Better Mental Health
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 109. OR click YouTube below to watch! (***Disclaimer: I provide...
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Oct 26, 20221 min
Why "Let Go of What You Can't Control" Doesn't Work (and what do do about it!)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 108. (***Disclaimer: I provide these notes as a skeleton for...
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Oct 19, 20223 min
Perfectionism: GET OUT OF MY LIFE!
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 107. (***Disclaimer: I provide these notes as a skeleton for...
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Oct 12, 20226 min
Mental Health: Past, Present, & Future
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 106. (***Disclaimer: I provide these notes as a skeleton for...
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Sep 28, 20229 min
Mental Health in the Workplace: Choices and conversations
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 105. (***Disclaimer: I provide these notes as a skeleton for...
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Sep 21, 20225 min
Quitting or Quitter: What's the Difference?
Welcome back to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 104. (***Disclaimer: We provide these notes...
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Sep 14, 20224 min
Mental Health & Self-Talk: Three Destructive Voices
Welcome back to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 103. (***Disclaimer: We provide these notes...
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Sep 7, 20221 min
CYH Episode 102: Be Careful How You Speak
Welcome back to a new season of Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 102. (***Disclaimer: We...
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Aug 31, 20222 min
CYH Episode 101: Mental Health in a Post-Pandemic World
Welcome back to a new season of Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 101. (***Disclaimer: We...
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Jul 6, 20223 min
I Forgot to be Anxious
Last week was a busy week for us. I had lots of meetings and webinars, some family issues, and my husband was doing his first...
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Jun 28, 20221 min
CYH Special Edition: Handling the Tough Topics
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to this Special Episode . (***Disclaimer: We provide these...
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Jun 6, 20222 min
A Simple Word that Enhances Relationships
I have no scientific proof of the big statement I'm about to make. I haven't formally studied it. I've Googled what it might mean,...
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May 31, 20225 min
Do We Get Too Old for Certain Things?
I’m 57, so absolutely yes. My childbearing years are over. It’s probably too late to take up a career as a gymnast. Sleeveless dresses...
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May 25, 20223 min
A 2 a.m. Mental Health Meltdown
There he was 6” higher than me, sleeping like a baby. Warm. Comfy. Snoring. And me? My side of the air mattress deflated. I was sleeping...
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Feb 16, 20221 min
Consider Yourself Hugged Episode 99: Ghislane Maxwell
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 99. (***Disclaimer: We provide these notes as a...
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Feb 2, 20221 min
Consider Yourself Hugged Episode 98: Cheslie Kryst - Suicide by Pressure
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 98. (***Disclaimer: We provide these notes as a...
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Jan 26, 20222 min
Consider Yourself Hugged Episode 97: Kim Potter - Women in the News
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 97. (***Disclaimer: We provide these notes as a...
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Jan 19, 20222 min
CYH Episode 96: Intro to New Series: Women in the News
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 95. (***Disclaimer: We provide these notes as a...
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Jan 12, 20224 min
CYH Episode 95: Holly Lamar - Approaching Life with Connection & Intent
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 95. (***Disclaimer: We provide these notes as a...
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