Women and Men Behaving Badly In the News: Speaking up or Acting Out? You Decide (Part II)

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 143. OR click YouTube below to watch! (***Disclaimer: We...

Aug 30, 20234 min read

Special Blog for My 2023 CyFair Teachers Mental Well-being Resources

Hello CyFair Friends! I had such an amazing time with all of you and hope you did as well. As promised, I am sending the info we talked...

Aug 24, 20236 min read

Women and Men Behaving Badly In the News: Speaking up or Acting Out? You Decide (Part I)

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 143. OR click YouTube below to watch! (***Disclaimer: We...

Aug 23, 20235 min read

Creating Healthy Systems within Family, Work, and Community

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 141. OR click YouTube below to watch! (***Disclaimer: We...

Aug 9, 20234 min read

What if Our Problems Aren’t "Our" Problems? (What if it’s other people's stuff?)

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 140. OR click YouTube below to watch! (***Disclaimer: We...

Aug 2, 20235 min read

Identifying Problems & Solutions for Mental Wellbeing Part II

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 139. OR click YouTube below to watch! (***Disclaimer: We...

Jul 26, 20234 min read

Identifying Problems & Solutions for Mental Wellbeing Part I

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 138. OR click YouTube below to watch! (***Disclaimer: We...

Jul 19, 20234 min read

Mental Health & the Importance of Language with Shelly Houser

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 137. OR click YouTube below to watch! (***Disclaimer: We...

Jul 12, 20234 min read

Your Mental Health Quotient Part III

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 136. OR click YouTube below to watch! (***Disclaimer: We...

Jul 5, 20237 min read

Mood/Outlook & Social Self: Mental Health Quotient Part II

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 135. OR click YouTube below to watch! (***Disclaimer: We...

Jun 28, 20235 min read

Your Mental Health Quotient Part I

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 134. OR click YouTube below to watch! (***Disclaimer: We...

Jun 21, 20234 min read

Healing and the ACE's Survey Part II

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 133. OR click YouTube below to watch! (***Disclaimer: We...

Jun 14, 20235 min read

Healing and the ACE's Survey

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 132. OR click YouTube below to watch! (***Disclaimer: We...

Jun 7, 20235 min read

Codependency: If you are OK, I'm OK... Or Am I?

The If you are ok, I’m Ok Narrative and The Impact on Mental Health -Codependency definition: Being the caretaker of other’s emotion....

May 24, 20234 min read

Living With a Diagnosis: What does it mean?

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 130. OR click YouTube below to watch! (***Disclaimer: We...

May 17, 20234 min read

Has Someone Spoken Words of Condemnation Over You?

They were the most destructive four words I had ever heard, and brought me down a path that eventually landed me in a psychiatric...

May 10, 20233 min read

Rituals (and Traditions): Why?

This past week has been filled with experiences that have impacted me deeply. Several of them, I have come to realize, are associated...

Apr 12, 20233 min read

Can We Do Anything to Prevent School Shootings?

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 129. OR click YouTube below to watch! (***Disclaimer: I provide...

Apr 5, 20234 min read

When Tragedy Happens: Talking to your children

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 128. OR click YouTube below to watch! (***Disclaimer: I provide...

Mar 29, 20232 min read

See Yourself as Others See You

Welcome back to Consider Yourself Hugged! Click here to listen to Episode 127. OR click YouTube below to watch! (***Disclaimer: I provide...

Mar 22, 20232 min read

Tami West, PhD - Stress Expert and Funny Motivational Speaker
tamiwest@tamiwest.com
615-497-7714