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Embracing Imperfection: My Journey to Letting Go
I realized I gave up the label of perfectionism but not the behavior. Embracing imperfection, I'm learning to balance excellence & love.
Aug 1, 20244 min read
Loving Someone to Death with Michelle Kixmiller
In today’s episode, titled “Loving Someone to Death,” we delve into the crucial topic of mental health awareness, focusing on addiction, cod
Jun 12, 20245 min read
Looking Back: Yearbooks, Reflections, and Lessons on Identity
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 171. Yearbooks are snapshots of a time...
Jun 5, 20247 min read
From Chowchilla Kidnapping to the Death of Grayson Murray: How far have we come in mental health?
Today I'm discussing two seemingly unrelated topics: The 1976 Chowchilla kidnappings and the death by suicide of golfer Grayson Murray.
May 29, 20244 min read
From Bullying to Empowerment: My Story!
Welcome to week 4 of Mental Health Awareness Month.
May 22, 20242 min read
Mental Health Awareness Month Part III: Celebrate Wellbeing!
For Mental Health Awareness Month, week 3, we're diving into the act of Celebrating mental wellbeing with 4 unique tips.
May 15, 20243 min read
Mental Health Awareness Month Part II: Lead by Example
In honor of Mental Health Awareness Month, week 2, we're diving into a crucial topic: Leading by example, and in particular: self-care.
May 8, 20243 min read
Mental Health Awareness Month Part I: Meditation with Jennifer Fisch-Ferguson
Join me for Mental Health Awareness Month Part I. This week you'll learn about the power of meditation in your daily life.
May 1, 20243 min read
Stress Awareness Month Part 4: Women & Relationships
Today we explore the impact of relationships on women's stress. We'll dive into the research and then look at 6 tips to have more peace.
Apr 24, 20245 min read
Stress Awareness Month Part III: Money!
This week we will talk about women’s worries about money and what to do about it.
Apr 17, 20244 min read
Stress Awareness Month Part II: Family Responsibilities
Today, we’ll talk about family responsibilities: why are they stressful for women and what you can do about it.
Apr 10, 20245 min read
Stress Awareness Month Part I: Developing Awareness
April is National Stress Awareness Month. Part I, isn’t about advice. Instead, it is about developing awareness & finding out where you are.
Apr 3, 20244 min read
Goodbye Perfectionism (ANOTHER False Message!)
Do You Battle Perfectionism? day we'll talk about causes of perfectionism, the vicious cycle, and what to do for more peace.
Mar 27, 20244 min read
Goodbye to Guilt (Another False Message)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 160 OR click YouTube below to watch! Last week I mentioned the...
Mar 20, 202414 min read
The Myth of “No Time for Self-Care”: And what to do about it - Part II
Today you'll learn at least 33 simple ways to incorporate self-care into your day without guilt.
Mar 13, 20245 min read
The Myth of “No Time for Self-Care”: And what to do about it
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 158. OR click YouTube below to watch! (***Disclaimer: I provide...
Mar 6, 20246 min read
Emotional Maturity Part IV: Communication, Conflict, Optimism, & Relationships
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 157. OR click YouTube below to watch! (***Disclaimer: We...
Feb 28, 20247 min read
Emotional Maturity Part III: Responsibility, Adaptability, and Resilience
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 156. OR click YouTube below to watch! (***Disclaimer: We...
Feb 21, 20247 min read
Emotional Maturity Part II: Self-awareness, Self-regulation, and Empathy
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 155. OR click YouTube below to watch! (***Disclaimer: We...
Feb 14, 202410 min read
Emotional Maturity: Part I
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 154. OR click YouTube below to watch! (***Disclaimer: We...
Feb 7, 20245 min read
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