Welcome back to Consider Yourself Hugged! Click here to listen to Episode 156. OR click YouTube below to watch! (***Disclaimer: We provide these notes as a skeleton for the show - nothing fancy 😄)
Welcome back, friends! I hope February is STILL Â great for you.
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Week 1, we set the stage for our journey towards emotional maturity. We discussed the importance of this quest, as a framework for our daily interactions and personal growth. If you haven't yet, I encourage you to listen to that episode, link in show notes, and download the self-assessment tool to help you gauge where you're at on this path.
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I identified 10 hallmarks of emotional maturity:
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1. Self-Awareness
2. Self-Regulation
3. Empathy
4. Responsibility
5. Adaptability
6. Resilience
7. Effective Communication
8. Conflict Resolution
9. Realistic Optimism
10. Healthy Relationships
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Then last week we dove into the first 3: Self-awareness, Self-regulation, and Empathy. I gave you 10 tips for each of these, and the link to that episode and the tip sheets are in the show notes 😊
Before we jump into today's hallmarks, here are my 2 draft logos, let me know if you like one or both or neither:
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Today, we're diving deep into the next three hallmarks of emotional maturity: Responsibility, Adaptability, and Resilience. Â So, just like before, grab your notebook, or coffee or just settle in as we explore these next hallmarks together.
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4. Responsibility: Responsibility is another cornerstone of emotional maturity. It entails owning up to your actions, decisions, and their consequences, without resorting to blame or evasion. Emotionally mature individuals recognize their role in shaping their lives and relationships, accepting both successes and failures with grace and humility. Â Ultimately, responsibility empowers you to lead a more fulfilling and authentic life, grounded in personal agency and ethical conduct.
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To build Responsibility:
1. Reflect on your actions and their consequences, accepting accountability for both successes and failures.
2. Avoid making excuses or deflecting blame onto others; instead, focus on what you can control.
3. Take initiative in resolving conflicts or addressing problems rather than waiting for someone else to take the lead.
4. Practice effective communication by expressing your needs, thoughts, and feelings honestly and respectfully.
5. Set realistic goals and create actionable plans to achieve them, taking ownership of your progress.
6. Learn from past mistakes and use them as opportunities for growth and personal development.
7. Seek feedback from trusted individuals to gain insight into areas where you can improve and take responsibility.
8. Honor your commitments and obligations, demonstrating reliability and integrity in your actions.
9. Cultivate self-discipline and self-control, managing your emotions and impulses effectively.
10. Lead by example, demonstrating responsible behavior in your interactions with others and within your community.
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5. Adaptability: Adaptability is a vital component of emotional maturity, enabling individuals to navigate life's unpredictable twists and turns with resilience and grace. Emotionally mature individuals possess the flexibility to adjust their mindset, behaviors, and responses to changing circumstances, fostering a sense of openness and readiness for whatever challenges may arise. By embracing adaptability, you cultivate a greater sense of self-awareness, self-confidence, and problem-solving skills, allowing you to thrive in diverse environments and relationships. Ultimately, adaptability empowers you to embrace uncertainty as an opportunity for growth and learning, fostering a deeper sense of fulfillment and well-being in your life.
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To Build Adaptability:
1. Embrace change as a natural and inevitable part of life, maintaining a flexible mindset.
2. Practice mindfulness and present moment awareness to stay grounded and adaptable in the face of uncertainty.
3. Stay open to new ideas, perspectives, and experiences, recognizing the value of diversity and innovation.
4. Cultivate a growth mindset, viewing challenges as opportunities for learning and personal growth.
5. Develop problem-solving skills to effectively navigate unexpected situations and obstacles.
6. Maintain a sense of humor and lightheartedness, finding joy and laughter in life's twists and turns.
7. Stay curious and curious, approaching new situations with a sense of wonder and exploration.
8. Build a strong support network of friends, family, and mentors who can provide guidance and encouragement during times of change.
9. Practice self-care and prioritize your well-being, ensuring you have the resilience and energy to adapt to life's challenges.
10. Stay proactive and resourceful, seeking out opportunities for growth and adaptation rather than passively reacting to circumstances.
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6. Resilience: Resilience is a cornerstone of emotional maturity, serving as a sturdy anchor in the face of life's storms. Emotionally mature individuals possess the inner strength to bounce back from adversity, setbacks, and disappointments with grace and determination. Resilience enables you to weather the challenges of life with courage and resilience, maintaining a sense of optimism and hope even in the darkest of times. By cultivating resilience, you develop a deeper sense of self-awareness, self-confidence, and compassion, allowing you to navigate life's ups and downs with resilience and grace. Ultimately, resilience empowers you to emerge from difficult experiences stronger, wiser, and more capable of facing whatever life may bring.
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To Build Resilience:
1. Cultivate a positive mindset, focusing on possibilities and opportunities rather than dwelling on limitations.
2. Develop healthy coping strategies for managing stress and adversity, such as exercise, meditation, or creative expression.
3. Practice self-compassion and kindness toward yourself, recognizing that setbacks are a natural part of life.
4. Seek support from friends, family, or mental health professionals when needed, rather than trying to handle everything alone.
5. Foster a sense of purpose and meaning in your life, focusing on values and goals that are meaningful to you.
6. Learn from past experiences and use them to build resilience and strength for the future.
7. Set realistic expectations for yourself and others, understanding that perfection is unattainable.
8. Stay connected with others and maintain a strong support network, even during times of adversity.
9. Practice gratitude and appreciation for the blessings and opportunities in your life, even during difficult times.
10. Remember that resilience is a skill that can be developed and strengthened over time, with practice and perseverance.
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Promised Links
Tip Sheets
*Disclaimer:
The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources here:
Mental Health Resources: National Alliance of Mental Illness
Thanks for joining today! As we’ve always asked in the past, please pass the show link along to your friends and subscribe, download, and review wherever you are listening. If you’re a woman and you haven’t joined our private FB group A Place for Women, please do that now! It’ll be your source of encouragement. I'd love for you to follow my Tami West Seminars Facebook page as well. And until next time, Consider Yourself Hugged 😘🤗
Tami West, PhD
Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.
Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity.
Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. In any given year, Tami speaks to groups with audiences consisting of anywhere from 100 to 3,000 people.
Dr. West is the author of several successful publications including three books: The Stress Club, Life Without the Monsters and Thrive. When she's not speaking or writing, you might find her with her traveling with her husband and family, reading historical fiction, or watching Big Bang Theory.
Tami connects with audiences through real experience, cutting edge research, and transparent stories – all sprinkled with humor! She will make you laugh, cry, and shine a refreshingly new light on life's challenges.
Television Interviews
Contact Tami at tamiwest@tamiwest.com or follow her at Tami West Seminars.Â
Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC Michelle Kixmiller is a Board Certified
Psychiatric Mental Health Nurse Practitioner and Licensed Educator. She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, autism, schizophrenia, and obsessive compulsive disorder. Michelle served as a public school teacher and science department chair for over a decade when a family tragedy pulled her in a different direction. The death of her younger brother after a multiple year battle with depression and alcoholism led her to pursue a career in the mental health field. She went back to school to become a registered nurse graduating and gaining experience as a critical care nurse at a level 1 regional burn center prior to completing a graduate degree to become a mental health nurse practitioner. Her vision is holistic care through teamwork to create a more peaceful school environment for students and staff alike. No one should have to struggle alone. Michelle currently works full time for a non-profit community mental health center at an outpatient clinic and works PRN for an inpatient crisis stabilization unit. When not at work she loves spending time with family, traveling, watching movies (not scary ones), running (slowly), and Crossfit. Contact Michelle at Silver Lining Psychiatric Solutions, 615-378-7713 or mkixmill@gmail.com.
Grace Lichtenstein, MS
I am an award-winning international speaker/trainer, psychotherapist, coach, consultant, and a huge fan of all things nap-related. For over 25 years, I have been working with individuals and corporate teams to improve their health, become more productive, and reduce their stress. Through my training in both Western and Eastern wellness philosophies (including a BA in Psychology, an MS in Counseling Psychology, and certifications in addiction treatment), I truly have a comprehensive view of "what works". In addition, my diverse experience working with thousands of people in all 50 states and in 25 other countries (ranging from native New Yorkers to Native Alaskans and from the FBI to the United States Conference of Catholic Bishops), has allowed me to pinpoint some of the universal characteristics of successful individuals and teams.
Through my signature online, on-demand coaching program or with one of my live training or speaking sessions, I provide the tools to help almost every individual and team reach their true potential: healthier, more productive, and less stressed.
Contact Gracey at grace@graceandsuccess.com.