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Page Turners and Life Changers: Lessons from Our Favorite Books!
Welcome back! Today, Michelle and I are so excited to share something new—a book club! We’re diving into stories that inspire and impact us
Jan 85 min read
Are You Ready for Change in the New Year? Final Holiday Mental Health Guide
Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 191 *Disclaimer: The information in this...
Jan 17 min read
Merry Christmas! Holiday Mental Health Guide Part 6
Welcome to Consider Yourself Hugged! Click below to watch or Click here to listen to Episode 190. *Disclaimer: The information in this...
Dec 25, 20243 min read
Expectations, Family, Food, & Alcohol! Holiday Mental Health Guide Part 5
The holiday season is often painted as a time of joy, but for many, it's a source of worry & emotional strain. Today, we’ll tackle
Dec 18, 20244 min read
Revisiting a CYH Episode: Grief, Covid, and the Jacuzzi Turkey: Holiday Mental Health Guide Part 4
Grief, Covid, and the Jacuzzi Turkey: Holiday Mental Health Guide Part 4
Dec 4, 20241 min read
Your Favorite Thanksgiving?: Holiday Mental Health Guide Part 3
Today, we keep it short & sweet as we dive into our favorite Thanksgiving memories and reflect on the importance of connection!
Nov 27, 20244 min read
Navigating Anxiety: Holiday Mental Health Guide Part 2
This week in Part II of our Holiday Mental Health Series, we dive into anxiety. If the holidays overwhelm you, we've got you covered!
Nov 20, 20246 min read
Navigating Depression: Holiday Mental Health Guide Part I
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 185. *Disclaimer: The information in...
Nov 13, 20248 min read
Your Positivity Toolkit: Positive Psychology Part 10
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 184. *Disclaimer: The information in...
Nov 6, 20245 min read
Communication, Gratitude & Relationships Positive Psychology Part 9
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 183 *Disclaimer: The information in...
Oct 23, 20247 min read
Present Moment & Mindfulness: Positive Psychology Part 8
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 182. *Disclaimer: The information in...
Oct 16, 20246 min read
Intermission: Lessons from Positive Psychology
In this special Intermission episode, I take a moment to reflect on the 3 most significant lessons I've learned through Positive Psychology.
Oct 9, 20245 min read
Optimism & Motivation: Positive Psychology Part 7
Today, we’re talking about two powerful forces that impact every aspect of our lives—optimism and motivation.
Oct 2, 20249 min read
Self Esteem & Confidence: Positive Psychology Part 6
Today in Part 6 of our positive psychology series, the topic is Self Esteem & Confidence. Although related, they’re not the same.
Sep 25, 202410 min read
Positive Emotions: Positive Psychology Part 5
According to research from positive psychology, cultivating emotions like joy, gratitude, serenity, & love helps you be resilient.
Sep 18, 20248 min read
Meaning in Life & Accomplishments: Positive Psychology Part 4
Today in Part 4, Michelle and I are diving into something incredibly powerful that we all need to revisit from time to time—finding meaning!
Sep 11, 20245 min read
Positive Psychology Part 3: Happiness & Wellbeing
Today, we're diving into the third module of our Positive Psychology Course, focusing on the critical concepts of happiness & well-being
Sep 4, 20245 min read
Positive Psychology Part 2: Character Strengths
Today we examine 24 character strengths recognized and valued as playing a significant role in your personal fulfillment.
Aug 28, 20247 min read
Positive Psychology Part I
Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 174. *Disclaimer: The information in...
Aug 21, 20247 min read
Holistic Mental Health For YOU
Tami & Michelle shared their personal experiences & views regarding mental health, emphasizing the importance of a holistic approach.
Aug 14, 20246 min read
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