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Mental Health Awareness Month Part III: Celebrate Wellbeing!
For Mental Health Awareness Month, week 3, we're diving into the act of Celebrating mental wellbeing with 4 unique tips.
May 15, 20243 min read
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Mental Health Awareness Month Part II: Lead by Example
In honor of Mental Health Awareness Month, week 2, we're diving into a crucial topic: Leading by example, and in particular: self-care.
May 8, 20243 min read
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Mental Health Awareness Month Part I: Meditation with Jennifer Fisch-Ferguson
Join me for Mental Health Awareness Month Part I. This week you'll learn about the power of meditation in your daily life.
May 1, 20243 min read
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Stress Awareness Month Part 4: Women & Relationships
Today we explore the impact of relationships on women's stress. We'll dive into the research and then look at 6 tips to have more peace.
Apr 24, 20245 min read
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Stress Awareness Month Part III: Money!
This week we will talk about women’s worries about money and what to do about it.
Apr 17, 20244 min read
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Stress Awareness Month Part II: Family Responsibilities
Today, we’ll talk about family responsibilities: why are they stressful for women and what you can do about it.
Apr 10, 20245 min read
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Stress Awareness Month Part I: Developing Awareness
April is National Stress Awareness Month. Part I, isn’t about advice. Instead, it is about developing awareness & finding out where you are.
Apr 3, 20244 min read
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Goodbye Perfectionism (ANOTHER False Message!)
Do You Battle Perfectionism? day we'll talk about causes of perfectionism, the vicious cycle, and what to do for more peace.
Mar 27, 20244 min read
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Goodbye to Guilt (Another False Message)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 160 OR click YouTube below to watch! Last week I mentioned the...
Mar 20, 202414 min read
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The Myth of “No Time for Self-Care”: And what to do about it - Part II
Today you'll learn at least 33 simple ways to incorporate self-care into your day without guilt.
Mar 13, 20245 min read
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The Myth of “No Time for Self-Care”: And what to do about it
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 158. OR click YouTube below to watch! (***Disclaimer: I provide...
Mar 6, 20246 min read
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Emotional Maturity Part IV: Communication, Conflict, Optimism, & Relationships
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 157. OR click YouTube below to watch! (***Disclaimer: We...
Feb 28, 20247 min read
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Emotional Maturity Part III: Responsibility, Adaptability, and Resilience
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 156. OR click YouTube below to watch! (***Disclaimer: We...
Feb 21, 20247 min read
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Emotional Maturity Part II: Self-awareness, Self-regulation, and Empathy
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 155. OR click YouTube below to watch! (***Disclaimer: We...
Feb 14, 202410 min read
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Emotional Maturity: Part I
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 154. OR click YouTube below to watch! (***Disclaimer: We...
Feb 7, 20245 min read
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Embracing AI with Tami & Jamie – A Journey of Innovation and Heart
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 153. OR click YouTube below to watch! (***Disclaimer: We...
Jan 31, 20245 min read
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Starting the New Year with a BANG!
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 152. OR click YouTube below to watch! (***Disclaimer: We...
Jan 24, 20247 min read
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The Unexpected Holiday Ornaments
Over the years, Tim and I have invited people to come and stay with us for various reasons. It's been awesome to have all these friends...
Dec 21, 20232 min read
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The Holiday Season: The perfect time to leave "The Stress Club"
Hello, my dear friends! As we find ourselves once again wrapped up in the whirlwind of the holiday season, it's all too easy to feel like...
Dec 6, 20234 min read
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What to Say Series: When someone appears to be having a mental health struggle
Another common question I get after I speak at conferences or trainings etc., is, “What do I say to someone who appears to be having a...
Nov 8, 20231 min read
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