Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 184.
*Disclaimer:
The information in this show is not intended to be therapy or to address your individual situation. It is information based on experiences, opinions, and research. If you need further help, please reach out to one of the resources at the end of the show notes, or others in your area.
Hey everyone! Welcome to our final Positive Psychology episode/celebration!
In this final episode of our Positive Psychology series, we look back at the journey we’ve taken, exploring the key insights and transformative lessons from each module. This episode brings together the core themes and strategies, offering a holistic view of how positive psychology can enhance our well-being, resilience, and joy. We’ll also share some personal reflections, including our top five tools that had the most impact, and the lessons we’ve taken to heart.
We'll talk a bit about:
Core Principles of Positive Psychology:
A recap of foundational concepts, such as PERMA (Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment), and how each contributes to overall happiness and life satisfaction.
Top Tools Tami and Michelle Used & Grew From:
Tami's Top 5:
How We Feel App – Tracking and exploring emotions.
Strengths Assessment – Identifying and embracing core strengths.
Mindfulness & Morning Walks – Setting an intentional tone for the day.
Gratitude – Fostering appreciation for the present AND people!
Optimism – Maintaining a positive outlook even during challenges.
Michelle's Top 5:
Joy and Happiness – Focusing on moments of pure enjoyment.
How We Feel App – Aiding in emotional awareness.
Priorities – Honing in on what truly matters each day.
Gratitude – Cultivating daily appreciation.
Strengths – Leveraging personal strengths for growth.
Michelle’s HALT Acronym:
Hungry, Angry, Lonely, Tired – Recognizing these states as signals to take a pause and practice self-care, preventing burnout and fostering emotional resilience.
Strategies for Everyday Positivity:
Tools listeners can use right away, from gratitude practices to mindfulness techniques. Simple, actionable steps for incorporating positive psychology principles into daily routines.
Reflections on Growth and Change:
Personal stories reflecting the progress made, challenges faced, and encouragement for listeners to recognize their own growth and small wins.
Moving Forward with Positive Psychology:
Advice on maintaining momentum and continuing the positive psychology journey, with recommendations for further resources.
Closing Remarks: Thank you for being with us through this series! We hope these insights have inspired you to embrace what’s good in life and make it even better. Remember to keep shining, and don’t forget to HALT when you need to. Stay kind to yourself and others as you continue on this path!
We’d love to hear how these exercises are working for you. Don’t hesitate to share your experiences with us! You can reach out via email or connect with us on social media.
Michelle and I are cheering you on!
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Promised Links
Stay tuned for the next episode, where we’ll continue our exploration of positive psychology and dive deeper into practical strategies for enhancing your well-being. Thanks for staying with us through this!
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As I've always asked in the past, please pass the show link along to your friends and subscribe, download, and review wherever you are listening. If you’re a woman and you haven’t joined our private FB group A Place for Women, please do that now! It’ll be your source of encouragement. I'd love for you to follow my Tami West Seminars Facebook page as well. If you'd like to know more about my Mental Health First Aid Courses, contact me at 615-497-7714 or tamiwest@tamiwest.com.
And until next time, Consider Yourself Hugged 😘🤗
Mental Health Resources:
Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BCÂ
Michelle Kixmiller is a Board Certified Psychiatric Mental Health Nurse Practitioner and Licensed Educator. She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, autism, schizophrenia, and obsessive compulsive disorder. Michelle served as a public school teacher and science department chair for over a decade when a family tragedy pulled her in a different direction. The death of her younger brother after a multiple year battle with depression and alcoholism led her to pursue a career in the mental health field. She went back to school to become a registered nurse graduating and gaining experience as a critical care nurse at a level 1 regional burn center prior to completing a graduate degree to become a mental health nurse practitioner. Her vision is holistic care through teamwork to create a more peaceful school environment for students and staff alike. No one should have to struggle alone. Michelle currently works full time for a non-profit community mental health center at an outpatient clinic and works PRN for an inpatient crisis stabilization unit. When not at work she loves spending time with family, traveling, watching movies (not scary ones), running (slowly), and Crossfit. Contact Michelle at Silver Lining Psychiatric Solutions, 615-378-7713 or mkixmill@gmail.com.Â
Tami West, PhD
Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.
Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity.
Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. In any given year, Tami speaks to groups with audiences consisting of anywhere from 100 to 3,000 people.
Dr. West is the author of several successful publications including three books: The Stress Club, Life Without the Monsters and Thrive. When she's not speaking or writing, you might find her with her traveling with her husband and family, reading historical fiction, or watching Big Bang Theory.
Tami connects with audiences through real experience, cutting edge research, and transparent stories – all sprinkled with humor! She will make you laugh, cry, and shine a refreshingly new light on life's challenges.
Television Interviews
Contact Tami at tamiwest@tamiwest.com or follow her at Tami West Seminars.Â
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