Welcome back to Consider Yourself Hugged! Click below to watch, or Click here to listen to Episode 177.
*Disclaimer:
The information in this show is not intended to be therapy or to address your individual situation. It is information based on experiences, opinions, and research. If you need further help, please reach out to one of the resources at the end of the show notes, or others in your area.
Hi friends, welcome back! Today in Part 4, Michelle and I are diving into something incredibly powerful that we all need to revisit from time to time—finding meaning in our lives and setting goals that align with our values.
First, here are the promised pics of Michelle's & my spaces we are working on to increase our happiness 😁
We have both experienced times when we felt like we were just going through the motions, and I’m sure you have, too. We get so caught up in daily life that we lose sight of what’s truly important to us. But here's the thing—our sense of fulfillment, joy, and motivation all come from aligning our daily actions with the things we value most.
In today’s episode, we’re not just talking about setting goals for the sake of achieving something. We’re talking about meaningful goals—goals that resonate with your heart, that are in harmony with your values, and that make you feel like you're living your purpose.
We discuss how meaning comes from different areas in life. For some of us, it’s through emotional relationships with family and friends. For others, it’s through intellectual pursuits, personal growth, or contributing to a larger cause. We’ll both share our stories, as always, of how we are learning and growing through this!
If you're interested in learning more about Victor Frankl, check out his most read work, Man's Search for Meaning
We also talk about setting goals that are not only achievable but also meaningful. And that's where the SMART goal framework comes into play. We break down how being specific, measurable, achievable, relevant, and timed can help you bring your dreams to life in a way that is fulfilling and sustainable.
And here's the best part: We've created an activity sheet just for you! It includes:
1. A Meaning in Life Assessment: This will help you evaluate how meaningful your life feels right now and pinpoint areas that might need more attention.
2. A Values Assessment: You’ll identify your core values and assess whether your actions are aligned with those values.
3. The SMART Goal Exercise: This will guide you in setting clear, actionable goals that are in harmony with your values and help you move forward with confidence.
4. Your Wish List for your life
You can download the activity sheet below, and I encourage you to take the time to really reflect on these exercises. They’re designed to give you clarity and direction as you move forward, not just in achieving goals, but in living a life that feels truly meaningful.
Michelle and I are both working through this ourselves. It's such a great feeling to set goals that are aligned with who you are deep inside. Trust me, when you’re moving in the direction of your values, even the smallest steps feel like major victories!
As always, we’d love to hear how these exercises resonate with you. Don’t hesitate to reach out and share your thoughts or questions. We’re all in this journey together, and we’re here to support each other every step of the way.
Stay tuned for the next episode, where we’ll continue our exploration of positive psychology and dive deeper into practical strategies for enhancing your well-being. Thanks for staying with us through this!
As I've always asked in the past, please pass the show link along to your friends and subscribe, download, and review wherever you are listening. If you’re a woman and you haven’t joined our private FB group A Place for Women, please do that now! It’ll be your source of encouragement. I'd love for you to follow my Tami West Seminars Facebook page as well. If you'd like to know more about my Mental Health First Aid Courses, contact me at 615-497-7714 or tamiwest@tamiwest.com.
And until next time, Consider Yourself Hugged 😘🤗
Promised Resources:
How We Feel App Invite Link (to connect with Tami)
Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC
Michelle Kixmiller is a Board Certified Psychiatric Mental Health Nurse Practitioner and Licensed Educator. She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, autism, schizophrenia, and obsessive compulsive disorder. Michelle served as a public school teacher and science department chair for over a decade when a family tragedy pulled her in a different direction. The death of her younger brother after a multiple year battle with depression and alcoholism led her to pursue a career in the mental health field. She went back to school to become a registered nurse graduating and gaining experience as a critical care nurse at a level 1 regional burn center prior to completing a graduate degree to become a mental health nurse practitioner. Her vision is holistic care through teamwork to create a more peaceful school environment for students and staff alike. No one should have to struggle alone. Michelle currently works full time for a non-profit community mental health center at an outpatient clinic and works PRN for an inpatient crisis stabilization unit. When not at work she loves spending time with family, traveling, watching movies (not scary ones), running (slowly), and Crossfit. Contact Michelle at Silver Lining Psychiatric Solutions, 615-378-7713 or mkixmill@gmail.com.
Thanks for joining!
I hope this has been helpful today, and thank you for joining! As I've always asked in the past, please pass the show link along to your friends and subscribe, download, and review wherever you are listening. If you’re a woman and you haven’t joined our private FB group A Place for Women, please do that now! It’ll be your source of encouragement. I'd love for you to follow my Tami West Seminars Facebook page as well. If you'd like to know more about my Mental Health First Aid Courses, contact me at 615-497-7714 or tamiwest@tamiwest.com.
And until next season, Consider Yourself Hugged 😘🤗
Mental Health Resources:
Tami West, PhD
Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.
Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity.
Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. In any given year, Tami speaks to groups with audiences consisting of anywhere from 100 to 3,000 people.
Dr. West is the author of several successful publications including three books: The Stress Club, Life Without the Monsters and Thrive. When she's not speaking or writing, you might find her with her traveling with her husband and family, reading historical fiction, or watching Big Bang Theory.
Tami connects with audiences through real experience, cutting edge research, and transparent stories – all sprinkled with humor! She will make you laugh, cry, and shine a refreshingly new light on life's challenges.
Television Interviews
Contact Tami at tamiwest@tamiwest.com or follow her at Tami West Seminars.
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