top of page
Search
What if Our Problems Aren’t "Our" Problems? (What if it’s other people's stuff?)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 140. OR click YouTube below to watch! (***Disclaimer: We...
Aug 2, 20235 min read
Identifying Problems & Solutions for Mental Wellbeing Part II
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 139. OR click YouTube below to watch! (***Disclaimer: We...
Jul 26, 20234 min read
Identifying Problems & Solutions for Mental Wellbeing Part I
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 138. OR click YouTube below to watch! (***Disclaimer: We...
Jul 19, 20234 min read
Mental Health & the Importance of Language with Shelly Houser
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 137. OR click YouTube below to watch! (***Disclaimer: We...
Jul 12, 20234 min read
Your Mental Health Quotient Part III
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 136. OR click YouTube below to watch! (***Disclaimer: We...
Jul 5, 20237 min read
Mood/Outlook & Social Self: Mental Health Quotient Part II
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 135. OR click YouTube below to watch! (***Disclaimer: We...
Jun 28, 20235 min read
Your Mental Health Quotient Part I
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 134. OR click YouTube below to watch! (***Disclaimer: We...
Jun 21, 20234 min read
Healing and the ACE's Survey Part II
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 133. OR click YouTube below to watch! (***Disclaimer: We...
Jun 14, 20235 min read
Healing and the ACE's Survey
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 132. OR click YouTube below to watch! (***Disclaimer: We...
Jun 7, 20235 min read
Codependency: If you are OK, I'm OK... Or Am I?
The If you are ok, I’m Ok Narrative and The Impact on Mental Health -Codependency definition: Being the caretaker of other’s emotion....
May 24, 20234 min read
Living With a Diagnosis: What does it mean?
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 130. OR click YouTube below to watch! (***Disclaimer: We...
May 17, 20234 min read
Has Someone Spoken Words of Condemnation Over You?
They were the most destructive four words I had ever heard, and brought me down a path that eventually landed me in a psychiatric...
May 10, 20233 min read
Rituals (and Traditions): Why?
This past week has been filled with experiences that have impacted me deeply. Several of them, I have come to realize, are associated...
Apr 12, 20233 min read
Can We Do Anything to Prevent School Shootings?
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 129. OR click YouTube below to watch! (***Disclaimer: I provide...
Apr 5, 20234 min read
When Tragedy Happens: Talking to your children
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 128. OR click YouTube below to watch! (***Disclaimer: I provide...
Mar 29, 20232 min read
See Yourself as Others See You
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 127. OR click YouTube below to watch! (***Disclaimer: I provide...
Mar 22, 20232 min read
Mental Health & the Church Part II with Michelle Kixmiller and Gracey Lichtenstein
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 126. OR click YouTube below to watch! (***Disclaimer: I provide...
Mar 15, 20234 min read
Mental Health & the Church Part 1 with Michelle Kixmiller and Gracey Lichtenstein
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 125. OR click YouTube below to watch! (***Disclaimer: I provide...
Mar 8, 20233 min read
How Feeling Inadequate Serves You (at least for a minute!)
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 124. OR click YouTube below to watch! (***Disclaimer: I provide...
Mar 1, 20233 min read
Lead Like a Woman: Grace and salt conversations with Melissa McCormick
Welcome back to Consider Yourself Hugged! Click here to listen to Episode 123. OR click YouTube below to watch! (***Disclaimer: I provide...
Feb 22, 20233 min read
bottom of page