Welcome back to Consider Yourself Hugged! Click here to listen to Episode 138. OR click YouTube below to watch! (***Disclaimer: We provide these notes as a skeleton for the show - nothing fancy 😄) Be sure to read/watch/listen to Part I before this episode.
Join us today as Gracie leads us in a discussion centered on uncovering hidden problems in life AND working towards solutions for those problems. Topics include conflict avoidance, people pleasing, depression, being stuck in old habits, and negativity.
Sometimes we don’t even know problems are problems until we take the time to self-analyze. Today, as always, we’ll be vulnerable and do some informal therapy 😊 What are YOUR hidden problems? Next week we’ll talk about resources that have helped us.
Gracie’s Hidden Problems:
Conflict avoidance
People pleasing
Depression
Gracie's Tips:
Therapy
Self-assessment, reflection, and consideration
Ask: Are my needs being met?
Check in with yourself each day
Use your stories
Michelle’s Hidden Problem:
Stuck in Old Habits
Michelle's Tips:
Change your measurement: What is your initial measurement – your frame of reference? If your frame of reference you’re measuring against is off, all of your measurements after are going to be off.
Realizing you don’t have to live in status quo of where you are at the moment
You get to write your life. It’s a new day. You get to decide how it will go.
You can make changes
Tami’s Hidden Problem:
Negativity
Tami's Tips:
Therapy
Learn from others
Reframing your thoughts
Making new thought connections
Prayer
Change the way you speak - internally and externally
Thanks for joining today! As we’ve always asked in the past, please pass the show link along to your friends and subscribe, download, and review wherever you are listening. If you’re a woman and you haven’t joined our private FB group A Place for Women, please do that now! It’ll be your source of encouragement.
Mental Health Resources: National Alliance of Mental Illness
Thanks for joining today! As we’ve always asked in the past, please pass the show link along to your friends and subscribe, download, and review wherever you are listening. If you’re a woman and you haven’t joined our private FB group A Place for Women, please do that now! It’ll be your source of encouragement.
And until next time, Consider Yourself Hugged 😘🤗
*Disclaimer:
The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.
Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC Michelle Kixmiller is a Board Certified
Psychiatric Mental Health Nurse Practitioner and Licensed Educator. She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, autism, schizophrenia, and obsessive compulsive disorder. Michelle served as a public school teacher and science department chair for over a decade when a family tragedy pulled her in a different direction. The death of her younger brother after a multiple year battle with depression and alcoholism led her to pursue a career in the mental health field. She went back to school to become a registered nurse graduating and gaining experience as a critical care nurse at a level 1 regional burn center prior to completing a graduate degree to become a mental health nurse practitioner. Her vision is holistic care through teamwork to create a more peaceful school environment for students and staff alike. No one should have to struggle alone. Michelle currently works full time for a non-profit community mental health center at an outpatient clinic and works PRN for an inpatient crisis stabilization unit. When not at work she loves spending time with family, traveling, watching movies (not scary ones), running (slowly), and Crossfit. Contact Michelle at Silver Lining Psychiatric Solutions, 615-378-7713 or mkixmill@gmail.com.
Grace Lichtenstein, MS
I am an award-winning international speaker/trainer, psychotherapist, coach, consultant, and a huge fan of all things nap-related. For over 25 years, I have been working with individuals and corporate teams to improve their health, become more productive, and reduce their stress. Through my training in both Western and Eastern wellness philosophies (including a BA in Psychology, an MS in Counseling Psychology, and certifications in addiction treatment), I truly have a comprehensive view of "what works". In addition, my diverse experience working with thousands of people in all 50 states and in 25 other countries (ranging from native New Yorkers to Native Alaskans and from the FBI to the United States Conference of Catholic Bishops), has allowed me to pinpoint some of the universal characteristics of successful individuals and teams.
Through my signature online, on-demand coaching program or with one of my live training or speaking sessions, I provide the tools to help almost every individual and team reach their true potential: healthier, more productive, and less stressed.
Contact Gracey at grace@graceandsuccess.com.
Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others.
Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. She is so passionate about removing the mental health stigma that she recently became a certified Mental Health First Aid instructor.
Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. In any given year, Tami speaks to groups with audiences consisting of anywhere from 100 to 3,000 people.
Her audiences are diverse and include Danbury Federal Prison inmates, teachers, administrative assistants, food service, and senior executives at Social Security Administration.
Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.
Contact Tami at tamiwest@tamiwest.com or follow her at Tami West Seminars.
Gracie, you did a great job leading this discussion!! Thank you :)