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CYH Episode 101: Mental Health in a Post-Pandemic World



Welcome back to a new season of Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 101. (***Disclaimer: We provide these notes as a skeleton for the show - nothing fancy 😄)





During my entire time podcasting, I've never had this level of enthusiasm for our time together. More than ever, we need help for improved mental and emotional well-being. I pray this show will be a blessing to you, and I hope you will connect in a deeper way than you ever imagined. So.... here we go!


My 5 tips for mental well-being in a post pandemic world:


1. Realize you might need as much time to adjust to post pandemic life as you did to

pandemic life


2. Examine which parts of mental health you are struggling with

a. World Health Organization Mental Health Definition

b. Link to my study regarding Stress

c. Promised bad mom video 😂



3. Define your mental health as a journey not a destination

Link to blog/podcast about mom


4. Score yourself


With 0 being I'm on top of the world and 10 being I'm falling off the world,

my Mental Health Score is:

___ 0-3

___ 4-6

___ 7-10


My score today is: ­­­­____________________


Click here to take a more detailed assessment (MHQ score)

Click here for a more critical screening


My MHQ Results











5. Go outside and use all of your senses

a. Sight

b. Sound

c. Smell

d. Taste

e. Touch


Thanks for joining today! As I've always asked in the past, please pass the show link along to your friends and subscribe, download, and review wherever you are listening. If you’re a woman and you haven’t joined our private FB group, A Place for Women, please do that now!


Thank you so much for joining me again and for the upcoming growth of our place for women!


And until next time ladies, Consider Yourself Hugged 😘🤗



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