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Show Notes CYH Episode 66: Today’s Hug: Final Episode for this “Season” – Adventures!

***Disclaimer: I am a speaker at heart! These notes are either transcripts of the podcast or notes I made in preparation.Please forgive the inevitable grammar errors 😘


Welcome friend to Consider Yourself Hugged episode 66: Today’s Hug: Final Episode for this “Season” – Adventures! Click here or pic to listen.

I’m Dr. Tami West, here every week to bring you tips on living a life that brings you mental and emotional wellbeing.

I’ve made a decision that today will be the final CYH Podcast episode for the 2019-20 season! I think it’s time to recharge and come back fresh in the fall. I do hope you’ll continue to listen and share and stay with me on social media. A great way to end is simply to share some things I learned on my recent trip to Yellowstone!

1. Yes you can!

2. Do something different amidst your adventure.

3. Continue to think of others.

4. Encourage others to do the same.







And super sadly that’s our time for today and for the 2019/20 season! I am praying every day for our country, our leaders, everyone’s roles, and people affected. I hope you’ll join me in doing that AND in staying mentally and emotionally healthy.

Even though this season is ending, please continue to pass the show link along to your friends and subscribe, download, and review wherever you are listening. And head over to tamiwest.com to get info if you’d like me to speak at your next event and also you’ll find the promised links and info. And I’d love for you to follow me on Facebook and all those other crazy social media outlets; links are in the show notes. If you’re a woman and you haven’t joined my private FB group The Stress Club, please do that now! It’ll be your daily sources for exiting the life of stress! Link is in the show notes.


Thank you so much for listening and growing our special community!

I will continue to pray that each day you remember to love, to serve, to feel worthy, to grow, to connect, to change, and to be the best person you can be for yourself AND for the other humans in your world!

And until the fall, Consider Yourself Hugged 😘🤗


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Facebook page, "The Stress Club" for Women

Phone: 615-497-7714

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© 2019 by Tami West,  PhD