🌿 Embracing Mental Health Awareness Month: A Journey of Self-Compassion and Growth
- Tami West, PhD
- 5 days ago
- 4 min read
May marks Mental Health Awareness Month—a time dedicated to shedding light on mental health issues, breaking down stigma, and fostering a culture of understanding and support. This year's theme, "Turn Awareness into Action," encourages us to not only acknowledge mental health challenges but also to take proactive steps toward well-being.
Surprisingly, I have committed to posting on social media every day this month, AND I'VE DONE IT!! In case you haven't seen my posts, below is a summary of what I've talked about so far. Beneath the summaries are my social media links.
I am serious about turning awareness into action this year - join me please :)
🎰 The Comparison Trap: Recognizing Unhealthy Patterns
In our daily lives, it's easy to fall into the trap of comparing ourselves to others. Whether it's our appearance, professional achievements, or personal relationships, these comparisons can often lead to feelings of inadequacy.
Why do we do it?
Consider the analogy of a slot machine: we feed It money and we lose. We do It again and lose. And again. But every once In awhile, we win and It feels great! Each time we compare ourselves and perceive a 'loss,' it diminishes our self-worth. Occasionally, we might feel a 'win' when we believe we're doing better than someone else, giving us a fleeting sense of validation. However, this cycle is addictive and ultimately detrimental to our mental health.
🧠 Steps Toward Change
The first step in breaking free from this cycle is awareness. By recognizing when we're engaging in harmful comparisons, we can begin to challenge these thoughts and redirect our focus. Ask yourself: "What am I seeking through this comparison?" Often, it's a desire for validation or a sense of worthiness.
Instead of seeking external validation, we can cultivate self-compassion and acknowledge our unique journeys. Remember, growth isn't about outshining others but about becoming the best version of ourselves.
🕒 The Minute-Hour-Day Approach to Self-Care
Incorporating self-care into our routines doesn't require grand gestures. By adopting the Minute-Hour-Day approach, we can make meaningful strides toward mental well-being:
One Minute: If you only have a minute to spare, what could you do? Take a brief pause to breathe deeply, stretch, or step outside for fresh air.
One Hour: What if you have up to an hour? Engage in an activity you enjoy, such as reading, exercising, or spending time with loved ones.
One Day: Finally, what if you're looking forward to planning an entire day (or more!)? Dedicate a day to rest and rejuvenation, free from work obligations and stressors.
These intentional acts of self-care can significantly impact our mental health, providing balance and resilience in our daily lives.
🌟 Turning Awareness into Action
Awareness is a powerful tool, but it's the actions we take that lead to lasting change. This Mental Health Awareness Month, let's commit to:
Practicing Self-Compassion: Treat yourself with kindness and understanding, especially during challenging times.
Challenging Negative Thoughts: Recognize and reframe unhelpful thought patterns that undermine your self-worth.
Seeking Support: Reach out to friends, family, or mental health professionals when you need assistance.
Advocating for Mental Health: Engage in conversations that promote mental health awareness and reduce stigma.
Remember, you are not alone in your journey. Embracing self-care and seeking support are acts of strength, not weakness. Let's work together to create a world where mental health is prioritized and everyone feels valued!
Hugs,
Tami
Social Media Links
TikTok (yep, I'm there now!)
Mental Health Resources:
Tami West, PhD
Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.
Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity.
Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. In any given year, Tami speaks to groups with audiences consisting of anywhere from 100 to 3,000 people.
Dr. West is the author of several successful publications including three books: The Stress Club, Life Without the Monsters and Thrive. When she's not speaking or writing, you might find her with her traveling with her husband and family, reading historical fiction, or watching Big Bang Theory.
Tami connects with audiences through real experience, cutting edge research, and transparent stories – all sprinkled with humor! She will make you laugh, cry, and shine a refreshingly new light on life's challenges.
Television Interviews
Contact Tami at tamiwest@tamiwest.com
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