top of page
Search

CYH Episode #68: Calming the Mind

Writer's picture: Tami West, PhDTami West, PhD

***Disclaimer: We provide these notes as a skeleton for the show - nothing fancy šŸ˜„


Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 2!


Today we talk about calming the mind. Below are Michelle's tips and Tami's tips to keep that brain from running wild!


Michelleā€™s tips:

1. Gratitude journal

2. Stay focus on today

3. Mindfulness, yoga, breathing

4. Exercise


Tamiā€™s tips:

1. Listen more to Michelle ļŠ

2. Watch your words

3. Replace the word stress

4. Consider medical help WITHOUT SHAME!


Links and pics:


Mindfulness apps:


Mental health resources


As always, Please pass the show link along to a friend or two and subscribe, download, and review wherever you are listening. If you havenā€™t joined our private FB group The Stress Club, please do that now! Itā€™ll be your source to continue the conversations with women and for exiting the life of stress!


Thank you so much for listening and growing our special community of women!


And until next time ladies, Consider Yourself Hugged šŸ˜˜šŸ¤—

29 views0 comments

Recent Posts

See All

Comments


Let's Engage!

Thanks for submitting!

© 2024 by Tami West,  PhD

bottom of page