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CYH Episode #68: Calming the Mind

***Disclaimer: We provide these notes as a skeleton for the show - nothing fancy 😄


Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 2!


Today we talk about calming the mind. Below are Michelle's tips and Tami's tips to keep that brain from running wild!


Michelle’s tips:

1. Gratitude journal

2. Stay focus on today

3. Mindfulness, yoga, breathing

4. Exercise


Tami’s tips:

1. Listen more to Michelle 

2. Watch your words

3. Replace the word stress

4. Consider medical help WITHOUT SHAME!


Links and pics:

Referenced mental health article


Mindfulness apps:

Headspace

Apps on Apple Store

Apps on Google Play


Mental health resources

Substance Abuse and Mental Health Services Administration

National Institute of Mental Health


As always, Please pass the show link along to a friend or two and subscribe, download, and review wherever you are listening. If you haven’t joined our private FB group The Stress Club, please do that now! It’ll be your source to continue the conversations with women and for exiting the life of stress!


Thank you so much for listening and growing our special community of women!


And until next time ladies, Consider Yourself Hugged 😘🤗

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