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CYH Episode #76: "I Can See My Kneecaps!" an Inspirational Weight Loss Journey

Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 76. (***Disclaimer: We provide these notes as a skeleton for the show - nothing fancy 😄)


Wow! Today we have an inspirational young woman who will share her 130 lb. (so far!) weight loss journey - the highs, the lows, the struggles, the victories. You'll be happy you listened, I promise!

About Bethany: She's super humble and didn't send me an "about me" bio, so here's her in a screenshot! (Her social media links are at then end, along with anything else we promised you.)



Here are some of the topics she'll talk about:

  1. Her history - what brought her to this point

  2. Lack of self love

  3. Financial cost of her journey

  4. The struggle with food


A few pointers from Bethany:

  1. Find your purpose & know it will probably change.

  2. Find something that can fill the food void – and that might change too!

  3. Compare yourself to yourself – it’s not always going to be beautiful.

  4. Feed yourself with the positives, and the negatives won't affect you as deeply.

Some inspirational posts:





Promised Links:

Bethany's Instagram

Bethany's Facebook

Dan Smith's episode about alcoholism



As always, Please pass the show link along to a friend or two and subscribe, download, and review wherever you are listening. If you haven’t joined our private FB group, now's the time! We've changed the name to A Place for Women: Consider Yourself Hugged. It’ll be your source to continue the conversations with women and for feeling understood and supported!


Thank you so much for listening and growing our special community of women!


And until next time ladies, Consider Yourself Hugged 😘🤗

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