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CYH Episode #72: Loving Your Body with Angela Howell

***Disclaimer: We provide these notes as a skeleton for the show - nothing fancy 😄


Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 72.

Today we go deeper with our series about Women & Relationships in 2021. A little bit about Angela:


Angela Howell is a speaker, transformation coach, artist and the best-selling author of Finding the Gift: Daily Meditations for Mindfulness. She has allowed adversity to be her greatest teacher. When a work injury ended her award-winning sales career, she reinvented herself as a photographer, writer and abstract artist.

Passionate about wellness and success, Angela has been seen in Fast Company, Cosmopolitan, Yahoo News and she is a former contributor to Huffington Post. Angela is devoted to inspiring people to find renewed passions for living, loving, working and playing. And of course, just being.

Angela lives in the Nashville area, is married and has a grown son and too many rescued cats to mention! Her links and info are below.


Angela's tips to love the only body you have!


1. Do what you can physically, even with limitations! 2. Love your body: When I used to own a scale, it owned me! vs now 3. Embrace aging - Hello cellulite, you’re part of the deal. So what. You’re a fraction of the amazing human that I am!

4. Intuitively move your body (click here or pic to watch Angela in action!)

5. Walking/running can be for planning, thinking or for loosing yourself in the moment.

6. Support each other through our struggles, even if you can’t identify.

Please pass the show link along to your friends and subscribe, download, and review wherever you are listening. And look below for the promised links and info. If you haven’t joined our private FB group The Stress Club, please do that now! It’ll be your source for exiting the life of stress! Link is below.


Thank you so much for listening and growing our place for women!


And until next time ladies, Consider Yourself Hugged 😘🤗

Links and pics:

Angela’s Facebook Readers’ Group

www.facebook.com/groups/FindingTheGift


To receive Angela’s weekly emails and your free eBook, “10 Secrets to Finding the Gift,” sign up here www.AngelaHowell.com.


To inquire about Angela speaking to your group, visit

www.AngelaHowell.com/speaking

https://www.amazon.com/Finding-Gift-Daily-Meditations-Mindfulness/dp/0997463325

Angela’s book, "Finding the Gift: Daily Meditations for Mindfulness" is available at bookstores and other retail shops as well as online

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© 2019 by Tami West,  PhD