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Writer's pictureTami West, PhD

CYH Episode #70: Women & Spirituality in a Pandemic

***Disclaimer: We provide these notes as a skeleton for the show - nothing fancy 😄


Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 70.


Today in Part 3 of our series, we're talking about Women & Spirituality in 2021. Below are Michelle's tips and Tami's tips to develop this part of yourself!


We would love to hear your ideas to develop in this realm, so leave a comment or two please!!



Michelle’s tips:

  1. Carve out time for spiritual growth

  2. Do things that work for YOU - that's different for each of us

  3. Reach out during this pandemic - check on friends & family

  4. Trust :)

Tami’s tips


1. Read your bible and/or other religious documents

2. Carve out time when things change

3. Participate online when you can

4. Remember to help others

5. Focus on hope & positivity

(For Tami's papers When ReligionHurts, and Women, Religion & Stress please email her at tamiwest@tamiwest.com - technology glitches getting these uploaded!)

As always, Please pass the show link along to a friend or two and subscribe, download, and review wherever you are listening. If you haven’t joined our private FB group The Stress Club, please do that now! It’ll be your source to continue the conversations with women and for exiting the life of stress!

Thank you so much for listening and growing our special community of women! And until next time ladies, Consider Yourself Hugged 😘🤗


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