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Show Notes CYH Episode 37: "I'm so OCD! Are You Too?!"

Welcome friends to Consider Yourself Hugged episode 37. Today’s Hug: “I’m so OCD, are you too?!” (Click here to listen).


I’m Dr. Tami West, here every week to bring you tips on living a life that brings you mental and emotional wellbeing.


Today I have a short reminder of the importance of not identifying yourself in debilitating ways!


I had a weird conversation with a massage therapist about OCD. It made me think about making my bed recently which made me, as always, question the way we speak about ourselves! Listen and let me know what you think!


I promised a couple of links. First, click here to listen to the show about your identity.

Click here for the Facebook post about tasks.

I hope your learned something today that will help you in some way! Please pass the show link along to a friend or two and subscribe, download, and review wherever you are listening. And look around here on the website to get info if you’d like me to speak at your next event. I’d love for you to follow me on Facebook, my primary social media home at facebook.com/tamiwestseminars.


I’m suspending the monthly giveaway for a bit as I decide what to do next. But please leave a comment on the show notes. And thank you for listening and growing our special community!


Finally, remembering our mental & emotional wellbeing goal, I hope that you will renew your thoughts daily, adopt empowering language that prevents verbal harm to yourself and others, and make positive mental and emotional choices on a daily basis.


And until next time, Consider Yourself Hugged 😘🤗

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© 2019 by Tami West,  PhD