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Stress & Mental Health Expert

Real Experience • Cutting Edge Research • Transparent Stories • Sprinkled With Humor

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She truly exceeded our expectations in every way with dancing, joy, and energy!

Sarah Adler, INACSL Nurses International Conference

What People Are Saying

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Your complete honestly was so refreshing!

Reginald Ross
President, School Nutrition Association



               Loved Tami West!

Tom Curtin,
Kaiser Permanente 


Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges.


Tami's Most Requested Topics


The Stress Club: Take your power back!

 This session, based upon Tami’s research, is guaranteed to make you laugh AND forever change the way you think about stress!

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Managing Emojis 

In what has been called the most inspirational, life changing anger story you'll ever hear, Tami shares the story of her mother's crippling battle with mental illness and the shocking transformation (mother and Tami) that will leave you forever changed. 


10 Steps to Mental Well-Being

In 1995, Tami West spent time in a psychiatric hospital diagnosed with panic disorder, anxiety, PTSD, and depression.  In this fast-moving, insightful, and interactive session, you will learn cutting edge techniques for improved mental well-being. 

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