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Virtual Coaching


Register for Virtual Mental Health First Aid Training

What is Mental Health First Aid?

Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.



Topics covered include depression and mood disorders, anxiety disorders, trauma, psychosis and substance use disorders. Trainees are taught how to apply the 5-step action plan in a variety of situations such as helping someone through a panic attack, engaging with someone who may be suicidal, or assisting an individual who has overdosed. An important component of the Mental Health First Aid course is the opportunity to practice the intervention strategy rather than to just learn about it. This simple experience can make it easier to actually apply the knowledge in a real-life situation.


Course Structure

Learners complete a 2-hour, self-paced online course, and participate in a 5.5-hour, Instructor-led training via Zoom or similar platform.


Yes, Preregister Me for MHFA Training!

(No obligation)

Thanks for submitting! We'll be in touch with further info!

SC Training
Stressed Woman

Pre-Register for The Stress Club Virtual Course

Have you heard "stress is a normal part of life" and you agree? Have you tried to relax or take some me time and just can’t do it? Do you lie awake at night angry or worried about all the responsibilities you have with very little help? You are not alone.  Imagine feeling hope, joy, peace, and not being stressed-out every second of your life. This class will equip you with 3 tools to implement over 30 days - tools to a life without stress! Here’s what you’ll discover:



  • How the word stress is taking your power away (and how to fix that!)

  • How to stop listening to societal expectations of women and listen to your own voice

  • How to turn your newfound power into better self-care choices


What does pre-register mean?

It simply means I will notify you when registration is open, send you further details,  and then you can make your decision. No obligation at all!


Classes will begin in May. Schedule will be sent to you when it is finalized. This course will be self-paced. 

Yes, Preregister Me for The Stress Club Course!

(No obligation)

Thanks for submitting! We'll be in touch with further info!

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