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Show Notes CYH Episode #49: Today’s hug: A Chat About Hugs With My Granddaughter Emma

Welcome friend to the podcast closet, today brining you Consider Yourself Hugged episode 49. Today’s hug: A Chat About Hugs With My Granddaughter Emma (Click here or pic to listen.)

I’m Dr. Tami West, here every week to bring you tips on living a life that brings you mental and emotional wellbeing.

Today Emma and I have a short chat about hugs.

A hug is:

· A hug is a wrap of warmness but you also get sparks of love and happiness

· A circle is round. It has no end. That’s how long I want to be your friend (Girl Scout song)

· A hug shows that you’re loved and cared about. It can be I missed you. it can be I’m sorry your having a bad day or you’re such a good friend! It means so many things!

And sadly, that’s our time for today. I hope you’ll pass along some hugs in your world after hearing sweet Emma’s words of wisdom!

Please post on the show notes or Facebook your ideas of what a hug is.

As always, Please pass the show link along to a friend or two and subscribe, download, and review wherever you are listening. And head over to to get info if you’d like me to speak at your next event and also you’ll find the promised pictures. And I’d love for you to follow me on Facebook, my primary social media home at

Thank you so much for listening and growing our special community!

I pray that each day you remember to love, to serve, to feel worthy, to grow, to connect, to change, and to be the best person you can be for yourself AND for the other humans in your world!

And until next time, Consider Yourself Hugged 😘🤗

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