Tami West, PhD
Mar 17, 20202 min
***Disclaimer: I am a speaker at heart! These notes are either transcripts of the podcast or notes I made in preparation. I try hard to correct them grammatically but writing is not my strength. Please forgive the inevitable errors 😘
Welcome friend to the podcast closet, today brining you Consider Yourself Hugged episode 56. Today’s Hug: Coronavirus: Your Mind & Emotions. Click here or pic to listen.
I’m Dr. Tami West, here every week to bring you tips on living a life that brings you mental and emotional wellbeing.
Maintaining Mental & Emotional Wellbeing during this tough time:
1. Everyone has different triggers
2. Everyone is living this differently
3. Evaluate your decision making
4. Don’t be purposely defiant
5. Manage your emotions in general
And sadly, as always, that’s our time for today. I am praying every day for our country, our leaders, our healthcare teams, and people affected. I hope you’ll join me in doing that AND in staying mentally and emotionally healthy.
As always, Please pass the show link along to a friend or two and subscribe, download, and review wherever you are listening. And look around here on my website to get info if you’d like me to speak at your next event. I’d love for you to follow me on Facebook and all those other crazy social media outlets; links are below, along with those promised in the episode.
If you’re a woman and you haven’t joined my private FB group The Stress Club, please do that now! It’ll be your daily sources for exiting the life of stress! Link is in the show notes as well.
Thank you so much for listening and growing our special community!
I pray that each day you remember to love, to serve, to feel worthy, to grow, to connect, to change, and to be the best person you can be for yourself AND for the other humans in your world!
And until next time, Consider Yourself Hugged 😘🤗
Links:
Facebook page, "The Stress Club" for Women
Phone: 615-497-7714