Tami West, PhD
Jan 28, 20211 min
***Disclaimer: We provide these notes as a skeleton for the show - nothing fancy 😄
Welcome to Consider Yourself Hugged: A Place for Women! Click here to listen to Episode 3!
Today is Part 3 of our series, and we're talking about taking care of your body: Discomfort is not Fatal. Below are Michelle's tips and Tami's tips to take care of yourself!
Our physical tips, and a couple pics, are below. Feel free to post any self-care pics in the comments - we'd love to see you in action!
Michelle’s tips:
1. Decide things for yourself
2. No shame
3. Exercise
4. Yoga
5. Find what works for you
6. DISCOMFORT IS NOT FATAL
Tami’s tips:
1. Listen to Michelle more
2. Cook, and love doing it!
3. Choose what foods you’ll love
4. Intermittent fasting
5. Yoga
6. Listen to your body
AND OF COURSE..... CHOCOLATE! (which we had right with us while recording!)
Links and pics:
7 ways to take care of yourself
As always, Please pass the show link along to a friend or two and subscribe, download, and review wherever you are listening. If you haven’t joined our private FB group The Stress Club, please do that now! It’ll be your source to continue the conversations with women and for exiting the life of stress!
Thank you so much for listening and growing our special community of women!
And until next time ladies, Consider Yourself Hugged 😘🤗